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Dr. Kushner's Personality Type Diet by Nancy, Kushner, Robert F. Kushner - Nancy, Kushner, Robert F. Kushner
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Nancy, Kushner, Robert F. Kushner:

Dr. Kushner's Personality Type Diet by Nancy, Kushner, Robert F. Kushner - livre d'occasion

ISBN: 9780312288099

For the First Time Ever a Weight-Loss Plan Tailored to Your Personality One simple quiz reveals the key to losing weight forever Dr. Kushner has already helped thousands of people lose w… Plus…

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Robert Kushner, Nancy Kushner:

Dr. Kushner's Personality Type Diet - edition reliée, livre de poche

ISBN: 9780312288099

St. Martin's Press. Hardcover. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex… Plus…

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Robert Kushner, Nancy Kushner:
Dr. Kushner's Personality Type Diet - edition reliée, livre de poche

2003

ISBN: 0312288093

[EAN: 9780312288099], Gebraucht, sehr guter Zustand, [PU: St. Martin's Press], Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affectin… Plus…

NOT NEW BOOK. Frais d'envoi EUR 8.24 Hippo Books, Hammond, IN, U.S.A. [50294793] [Rating: 4 (von 5)]
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Robert Kushner, Nancy Kushner:
Dr. Kushner's Personality Type Diet - edition reliée, livre de poche

2003, ISBN: 0312288093

[EAN: 9780312288099], Gebraucht, sehr guter Zustand, [PU: St. Martin's Press], Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affectin… Plus…

NOT NEW BOOK. Frais d'envoi EUR 8.24 OwlsBooks, Toledo, OH, U.S.A. [51218811] [Rating: 5 (von 5)]
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Dr. Robert Kushner; Nancy Kushner:
Dr. Kushner's Personality Type Diet - edition reliée, livre de poche

2003, ISBN: 9780312288099

St. Martin's Press, 2003-01-04. Hardcover. Good., St. Martin's Press, 2003-01-04, 2.5

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Dr. Kushner's Personality Type Diet
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Titre:
ISBN:

0312288093


Dr Kushner's Personality Type Diet is not a modern diet book with a specific list of "bad" foods and proper breathing techniques--instead, you'll find a series of well-planned questionnaires designed to help you root out the causes of your extra weight and formulate a plan that works for your specific issues. It looks at three aspects of weight--your diet (including both what you eat and when you eat it), your exercise pattern (be honest) and any emotional ties that link the fridge to your search for inner peace. Each category you find yourself in--sensibly determined with percentages rather than absolute answers--has its own section of carefully tailored advice.

Kushner's plan involves a constant, lifelong attention to food and exercise, complete with charts that continually re-examine motives as you move through life changes. The idea is that once you've clearly identified what's holding you from your ideal weight, you'll move along smoothly toward achieving it. As with all dietary changes, these only work with self-motivation and honesty. Ultimately, he suggests realistic goals and lays out a comprehensive plan for long-term results. This is not an exciting breakthrough miracle plan of any sort--and it is likely to be more successful than any of them.

Sprinkled throughout the book are commonplace suggestions for improved health such as walking more, keeping a food journal, eating more fibre and fewer trans fats and finding substitutes for that triple-chocolate cake when you're feeling blue. The few enclosed recipes seem obligatory rather than particularly inspired, but in general his advice is both sound and sympathetic. --Jill Lightner, Amazon.com

Informations détaillées sur le livre - Dr. Kushner's Personality Type Diet


EAN (ISBN-13): 9780312288099
ISBN (ISBN-10): 0312288093
Version reliée
Date de parution: 2003
Editeur: St. Martin's Press

Livre dans la base de données depuis 2008-04-22T00:48:13+02:00 (Paris)
Page de détail modifiée en dernier sur 2023-01-26T19:53:20+01:00 (Paris)
ISBN/EAN: 0312288093

ISBN - Autres types d'écriture:
0-312-28809-3, 978-0-312-28809-9
Autres types d'écriture et termes associés:
Auteur du livre: robert kushner
Titre du livre: personality, robert kushner, die type

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9780312325824 Dr. Kushner's Personality Type Diet (Robert F. Kushner, Nancy Kushner)

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