2008, ISBN: 9780671017033

New York: Runner's World/ Rodale, 2008. 2nd ptg . Soft cover. Fine. 17807 shelf. Solid. Unread trade paperback, photo yellow covers. No names, clean text. B/w photos, index. Expert … Plus…

New York: Runner's World/ Rodale, 2008. 2nd ptg . Soft cover. Fine. 17807 shelf. Solid. Unread trade paperback, photo yellow covers. No names, clean text. B/w photos, index. Expert tips, training plans, America's best races, Runner's World/ Rodale, 2008, 5, Pocket, 1999. Paperback. Used: Acceptable. Paperback - 1999 - good condition - - . More women than ever are discovering the unique benefits of running for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. Finally, there is a comprehensive guide exclusively for women who experience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn. How to get started and stay motivated. What to eat for optimal nutrition. How to run during pregnancy and after menopause. Why running is the most effective form of exercise. How to prevent and treat injury. What to wear -- from sports bras to running shoes. How to prepare for everything from a 5K to a marathon. Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living. About the Author Claire Kowalchik is the former managing editor at Runner's World. She has also been a book editor at Rodale Press, and written for numerous sports and fitness publications. She has run eight marathons and countless races, and is an assistant instructor for a women's running group. Claire currently resides in Emmaus, Pennsylvania., Pocket, 1999, 2.5<

1999, ISBN: 9780671017033

NY: Pocket Books, 1999. 1st. Paperback. Collectible - Fine. 6"x9.13"x1". 432 pages incl. index. 23rd Printing. Glossy photo cover. Cover design by Lisa Litwack, front cover photo c Jim … Plus…

NY: Pocket Books, 1999. 1st. Paperback. Collectible - Fine. 6"x9.13"x1". 432 pages incl. index. 23rd Printing. Glossy photo cover. Cover design by Lisa Litwack, front cover photo c Jim Cummins/FPG. Book design by Alma Orenstein. Illustrations by Joann Owen Coy. Spine straight, binding tight, pages clean and bright. Not x-library, not clipped, not marked. Everything You Need to Know About Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More. "A comprehensive guide exclusively for women who experience the pure joy of running or want to. More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: -How to get started and stay motivated -What to eat for optimal nutrition -How to run during pregnancy and after menopause -Why running is the most effective form of exercise -How to prevent and treat injury -What to wear -- from sports bras to running shoes -How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living." Goodreads***3.77., Pocket Books, 1999, 5<

1999, ISBN: 9780671017033

A tight and unmarked copy-" A comprehensive guide exclusively for women who experience the pure joy of running or want to. More women than ever are discovering the unique benefits of runn… Plus…

A tight and unmarked copy-" A comprehensive guide exclusively for women who experience the pure joy of running or want to. More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. It's the simplest, fastest, most accessible way to fitness and good health known to women. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: -How to get started and stay motivated -What to eat for optimal nutrition -How to run during pregnancy and after menopause -Why running is the most effective form of exercise -How to prevent and treat injury -What to wear -- from sports bras to running shoes -How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living. About the Author: Claire Kowalchik is the author of The Complete Book of Running for Women, Rodale's Illustrated Encyclopedia of Herbs, Runner's World Running on Air, and Running Strong., Pocket Books, 1999, 5<

ISBN: 9780671017033

Pocket Books. Used - Very Good. . . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth … Plus…

Pocket Books. Used - Very Good. . . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business., Pocket Books, 3<

ISBN: 9780671017033

Paperback. Very Good., 3, Paperback. Like New., 5