2009, ISBN: 9788189988722

Hay House India 2009, New Softcover . ItaEUR s not what you eat, its how you eat itaEUR Carefully conducted studies over many years show the same thing: that our eating habits are almost … Plus…

Hay House India 2009, New Softcover . ItaEUR s not what you eat, its how you eat itaEUR Carefully conducted studies over many years show the same thing: that our eating habits are almost entirely unconscious, and can be influenced by hundreds of outside factors. In fact, every one of us makes over two hundred decisions about eating every day, and of those, ninety per cent are made without any conscious decision. By gaining knowledge of your eating habits, he demonstrates that it is entirely possible to lose a stone in weight. While detailing his simple and fascinating studies, Dr. Wansink explains how people donaEUR t eat calories, they eat volume, how we are manipulated by brand and appearance, and what your favourite comfort food says about you. With an insightful, incredible exploration what makes us eat the way we eat, Dr. Wansink demonstrates that itaEUR s not what we eat aEUR" itaEUR s how we eat it. Printed Pages: 288. ., [Mindless Eating: Why We Eat More Than We ThinkBrian Wansink9788189988722]<

2010, ISBN: 9788189988722

pp. 276p., Others, [PU: Hay House India (Penguin), 2010, New Delhi]