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Muscle Logic : Escalating Density Training - Changes the Rules for Maximum-Impact Weight Training by Charles Staley - Charles Staley
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Muscle Logic : Escalating Density Training - Changes the Rules for Maximum-Impact Weight Training by Charles Staley - livre d'occasion

ISBN: 9781594860836

Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient s… Plus…

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Muscle Logic - Livres de poche

2005, ISBN: 1594860831

[EAN: 9781594860836], Gebraucht, guter Zustand, [PU: Rodale Books, N Y], FOREIGN LEGION, FRENCH INDOCHINA, VIETNAM WAR, DIEN BIEN PHU, COMMUNISM, COUNTERINSURGENCY, THE CENTURIONS, PRAETO… Plus…

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Staley, Charles:
Muscle Logic : Escalating Density Training - Changes the Rules for Maximum-Impact Weight Training - Première édition

2005

ISBN: 1594860831

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[EAN: 9781594860836], Gebraucht, guter Zustand, [SC: 8.67], [PU: Potter/Ten Speed/Harmony/Rodale], Former library book; may include library markings. Used book that is in clean, average c… Plus…

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Staley, Charles:
Muscle Logic : Escalating Density Training - Changes the Rules for Maximum-Impact Weight Training - livre d'occasion

ISBN: 9781594860836

Potter/Ten Speed/Harmony/Rodale. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages., Potter/Ten Spe… Plus…

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Staley, Charles:
Muscle Logic : Escalating Density Training - Changes the Rules for Maximum-Impact Weight Training - livre d'occasion

ISBN: 9781594860836

Potter/Ten Speed/Harmony/Rodale. Used - Good. Shows some signs of wear, and may have some markings on the inside., Potter/Ten Speed/Harmony/Rodale, 2.5

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Muscle Logic: Escalating Density Training Changes the Rules for Maximum-Impact Weight Training
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ISBN:

9781594860836


Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles Staley's innovative training system, EDT. Over 300 people participated in coach Staley's first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to "the individual." Here's how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results. In this book Staley provides: - Beginner, intermediate, and advanced programs for athletes interested in maximum performance at any level- A 2-hour-per-week program for serious recreational bodybuilders - Simple, effective ways to apply EDT to develop power, speed, and endurance - Techniques that cut recovery time to train more intensely and frequently to reach goals faster

Informations détaillées sur le livre - Muscle Logic: Escalating Density Training Changes the Rules for Maximum-Impact Weight Training


EAN (ISBN-13): 9781594860836
ISBN (ISBN-10): 1594860831
Livre de poche
Date de parution: 2005
Editeur: RODALE PR
236 Pages
Poids: 0,449 kg
Langue: eng/Englisch

Livre dans la base de données depuis 2007-07-07T15:25:36+02:00 (Paris)
Page de détail modifiée en dernier sur 2023-10-21T13:36:42+02:00 (Paris)
ISBN/EAN: 9781594860836

ISBN - Autres types d'écriture:
1-59486-083-1, 978-1-59486-083-6
Autres types d'écriture et termes associés:
Titre du livre: density, changes changes, max rules, weight training, maximum impact, logic

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