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Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health - Spilner, Maggie
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Spilner, Maggie:

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health - livre d'occasion

ISBN: 1579542360

ID: 2318674

Walking is a super sport for health, weight loss, stress reduction, and management of a number of medical conditions. Prevention's Complete Book of Walking gives you every piece of information you need for stepping out, including choosing shoes, clothing, treadmills, gadgets, location, technique, speed, and walking vacations, plus advice about diet, strength training, and yoga. Learn how to train for a race, whether a 5K (3.1 miles) walk/run is your speed, a marathon (26.2 miles), or volkswalk (6.2 miles). You'll learn a new way of walking from the six-week "dynamic walking" program included here. Dynamic walking is a series of techniques and exercises for improving posture, gait, and biomechanics while walking, developed by movement therapist Suki Munsell, Ph.D. Author Maggie Spilner, an editor at Prevention magazine, progressed from agoraphobia (fear of open spaces), which prevented her from walking farther than around the block, to becoming an avid walker who has walked extensively in five countries. "I consider walking to be both my therapy and my proving ground," she says now. Spilner's style is warm and chatty, as if you're joining her for a walk and friendly conversation. She relates personal stories; describes walks she has taken; offers sound, expert-based advice; and illustrates points with anecdotes. Most of all, she wants you to enjoy walking. "I like to think of walking as an art form and of every walk as a painting-in-progress exercise and fitness,health fitness and dieting,individual sports,running and jogging,sports and outdoors,walking Exercise & Fitness, Rodale Books

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Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health - Maggie Spilner
Livre non disponible
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Maggie Spilner:

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health - livre d'occasion

ISBN: 1579542360

ID: 2318674

Walking is a super sport for health, weight loss, stress reduction, and management of a number of medical conditions. Prevention's Complete Book of Walking gives you every piece of information you need for stepping out, including choosing shoes, clothing, treadmills, gadgets, location, technique, speed, and walking vacations, plus advice about diet, strength training, and yoga. Learn how to train for a race, whether a 5K (3.1 miles) walk/run is your speed, a marathon (26.2 miles), or volkswalk (6.2 miles). You'll learn a new way of walking from the six-week "dynamic walking" program included here. Dynamic walking is a series of techniques and exercises for improving posture, gait, and biomechanics while walking, developed by movement therapist Suki Munsell, Ph.D. Author Maggie Spilner, an editor at Prevention magazine, progressed from agoraphobia (fear of open spaces), which prevented her from walking farther than around the block, to becoming an avid walker who has walked extensively in five countries. "I consider walking to be both my therapy and my proving ground," she says now. Spilner's style is warm and chatty, as if you're joining her for a walk and friendly conversation. She relates personal stories; describes walks she has taken; offers sound, expert-based advice; and illustrates points with anecdotes. Most of all, she wants you to enjoy walking. "I like to think of walking as an art form and of every walk as a painting-in-progress exercise and fitness,health fitness and dieting,individual sports,running and jogging,sports and outdoors,walking Exercise & Fitness, Rodale Books

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Preventions Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health - Maggie Spilner
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Maggie Spilner:
Preventions Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health - Livres de poche

ISBN: 1579542360

ID: 10540066123

[EAN: 9781579542368], Neubuch, [PU: Rodale Press], ELAINE WARD,MAGGIE SPILNER,WALKING,RUNNING AND JOGGING, Health & Fitness|Exercise, Health & Fitness|General, Sports & Recreation|Walking, Paperback. 292 pages. Dimensions: 8.9in. x 5.9in. x 0.8in.There are few people who have done more for walking, or who know more about walking, than Maggie Spilner. . . . This is truly a walking encyclopedia for the new millennium. --From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of Americas number one healthy living magazine comes the definitive guide to Americas number one fitness activity: walking. Join Preventions Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. Youll go farther and faster, with greater comfort and less risk of injury. Preventions Complete Book of Walking features: Three workout plans to help you walk off extra pounds (page 97) Step-by-step instructions for finding perfect-fitting shoes (page 47) Yoga poses that support an efficient, fluid stride (page 131) A buyers guide for choosing the best treadmill (page 60) A complete program to train for a 5-K event (page 151) Preventions Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph. D. Youll learn to move your body with grace, control, and power, so youll get even greater benefit from your walking routine. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN.

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Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health - Spilner, Maggie
Livre non disponible
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Spilner, Maggie:
Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health - Livres de poche

2000, ISBN: 1579542360

ID: 14220010102

[EAN: 9781579542368], [PU: Rodale Books], Health & Fitness|Exercise, Health & Fitness|General, Sports & Recreation|Walking, This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Summary: "There are few people who have done more for walking, or who know more about walking, than Maggie Spilner. This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention 's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.

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Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health - Spilner, Maggie
Livre non disponible
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Spilner, Maggie:
Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health - Livres de poche

ISBN: 9781579542368

[ED: Taschenbuch], [PU: RODALE PR], "There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join "Prevention"'s Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. "Prevention's Complete Book of Walking" features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) "Prevention's Complete Book of Walking" also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine. Versandfertig in über 4 Wochen, [SC: 0.00], Neuware, gewerbliches Angebot

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Détails sur le livre
Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health
Auteur:

Spilner, Maggie

Titre:

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

ISBN:

9781579542368

"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join "Prevention"'s Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. "Prevention's Complete Book of Walking" features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) "Prevention's Complete Book of Walking" also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.

Informations détaillées sur le livre - Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health


EAN (ISBN-13): 9781579542368
ISBN (ISBN-10): 1579542360
Livre de poche
Date de parution: 2000
Editeur: RODALE PR
292 Pages
Poids: 0,376 kg
Langue: eng/Englisch

Livre dans la base de données depuis 12.01.2007 05:27:56
Livre trouvé récemment le 22.01.2017 11:14:53
ISBN/EAN: 9781579542368

ISBN - Autres types d'écriture:
1-57954-236-0, 978-1-57954-236-8

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