2015, ISBN: 9781118940747
Tone up, burn calories, stay strongWeight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and… Plus…
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2015, ISBN: 9781118940747
For Dummies, Taschenbuch, Auflage: 4. 384 Seiten, Publiziert: 2015-01-20T00:00:01Z, Produktgruppe: Buch, Hersteller-Nr.: 22419328, 0.53 kg, Verkaufsrang: 1954154, Fitness, Gesundheit & Me… Plus…
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2014, ISBN: 1118940741
[EAN: 9781118940747], Gebraucht, [PU: For Dummies], Corners are bent. Cover has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included., Books
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2014, ISBN: 1118940741
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Biblio.co.uk |
2015, ISBN: 9781118940747
Tone up, burn calories, stay strongWeight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and… Plus…
2015, ISBN: 9781118940747
For Dummies, Taschenbuch, Auflage: 4. 384 Seiten, Publiziert: 2015-01-20T00:00:01Z, Produktgruppe: Buch, Hersteller-Nr.: 22419328, 0.53 kg, Verkaufsrang: 1954154, Fitness, Gesundheit & Me… Plus…
2014
ISBN: 1118940741
[EAN: 9781118940747], Gebraucht, [PU: For Dummies], Corners are bent. Cover has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included., Books
2014, ISBN: 1118940741
[EAN: 9781118940747], Gebraucht, guter Zustand, [PU: For Dummies], Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc., Books
ISBN: 9781118940747
Paperback. Good., 2.5
Données bibliographiques du meilleur livre correspondant
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Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life.
Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started.
Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditionsWhether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results
Informations détaillées sur le livre - Weight Training For Dummies
EAN (ISBN-13): 9781118940747
ISBN (ISBN-10): 1118940741
Livre de poche
Date de parution: 2015
Editeur: For Dummies
Livre dans la base de données depuis 2014-10-09T02:16:14+02:00 (Paris)
Page de détail modifiée en dernier sur 2024-01-29T13:09:02+01:00 (Paris)
ISBN/EAN: 9781118940747
ISBN - Autres types d'écriture:
1-118-94074-1, 978-1-118-94074-7
Autres types d'écriture et termes associés:
Auteur du livre: suza, suzanne, arch, liz, archer
Titre du livre: least weight, edition, ctg training, weight training for dummies
Données de l'éditeur
Auteur: LaReine Chabut
Titre: Weight Training For Dummies
Editeur: For Dummies; John Wiley & Sons
384 Pages
Date de parution: 2015-01-20
Poids: 0,512 kg
Langue: Anglais
21,90 € (DE)
Not available (reason unspecified)
186mm x 236mm x 19mm
BC; Hardcover, Softcover / Ratgeber/Gesundheit/Fitness, Aerobic, Bodybuilding, Gymnastik; Fitness und Workout; Fitness; Gesundheits- u. Sozialwesen; Gesundheitsvorsorge / Fitness; Health & Social Care; Gesundheitsvorsorge / Fitness
Introduction 1 Part I: Getting Started with Weight Training 5 Chapter 1: Weight Training for Life 7 Chapter 2: The Principles of Training: Concepts and Terminology 13 Chapter 3: Testing Your Strength, Setting Goals, and Tracking Your Progress 27 Chapter 4: Weight-Training Tools and Equipment 39 Chapter 5: Safety First: Protecting Yourself and Preventing Injury 55 Part II: Gaining Weight-Training Wisdom 69 Chapter 6: Set ting Up Your Own Gym at Home 71 Chapter 7: Exercising Away from Home: Clubs, Trainers, and Classes 81 Chapter 8: Your Muscles and How to Use Them Properly 97 Part III: Tackling the Exercises 105 Chapter 9: Working Your Back 107 Chapter 10: Working Your Chest 129 Chapter 11: Working Your Shoulders 145 Chapter 12: Working Your Arms 161 Chapter 13: Working Your Abdominals 175 Chapter 14: Working Your Butt and Legs 187 Chapter 15: Weights for Core Strength 209 Chapter 16: Stretching: The Truth 223 Part IV: Setting Up Your Workout Programs 239 Chapter 17: Basic Workouts to Get Started 241 Chapter 18: 20-Minute Workouts for the Time Challenged 251 Chapter 19: Tackling More-Advanced Programs 261 Chapter 20: Workouts for the Family: New Moms, Moms-to-Be, Kids, and Teens 275 Chapter 21: Workouts for Baby Boomers and Beyond 297 Chapter 22: Adding Yoga and Pilates for Flexibility 309 Part V: The Part of Tens 321 Chapter 23: Ten (Or So) Ways to Use Exercise Bands to Tone and Tighten 323 Chapter 24: Ten (Or So) Ways to Have a Ball with Exercise Balls 335 Index 351Autres livres qui pourraient ressembler au livre recherché:
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