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Running Past 50 (Ageless Athlete Series) - Richard Benyo
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Richard Benyo:
Running Past 50 (Ageless Athlete Series) - Livres de poche

ISBN: 0880117052

[SR: 2110890], Paperback, [EAN: 9780880117050], Human Kinetics, Human Kinetics, Book, [PU: Human Kinetics], Human Kinetics, Many middle aged runners face a common problem: the personal challenge and inner rewards that were once powerful motives driving their running program have faded with time. What started as an invigorating ritual that refreshed the body and spirit has become too familiar and oftentimes monotonous. Running Past 50 was written to remedy this problem and restore the fun and meaning to running. Author Rich Benyo-who is editor of Marathon & Beyond, a former executive editor of Runner's World, and a devoted runner himself-shows runners how to reinvent their running so that the years after 50 can be the best in their careers.Through an engaging writing style and humorous anecdotes, Benyo helps runners:- evaluate their physical condition and mental motivation,- set new goals,- train more effectively,- understand good nutrition and hydration, - avoid injuries, and - stay motivated. Benyo shows seasoned runners how to make adjustments to their running program so that training becomes more effective and satisfying. He discusses physical adjustments that runners can make, including increasing upper- and lower-body strength, using speed training and pacing in workouts, getting proper rest, and working walking into workouts. He also covers the all-important mental aspects of running, inspiring and encouraging runners to push past psychological barriers that hold them back. , 282938, For the Aging, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 16587, Running & Jogging, 16533, Individual Sports, 26, Sports & Outdoors, 1000, Subjects, 283155, Books, 227571, Allied Health Professions, 227573, Audiology & Speech Pathology, 227586, Chiropractic, 3559205011, Diet Therapy, 227574, Emergency Medical Services, 227575, Medical Assistants, 227576, Medical Technology, 16311251, Medical Transcription, 227577, Occupational Therapy, 227578, Optometry, 227579, Physical Therapy, 266180, Physician Assistants, 227580, Podiatry, 227581, Radiologic & Ultrasound Technology, 227582, Respiratory Therapy, 173514, Medical Books, 1000, Subjects, 283155, Books, 14411, Sports Medicine, 265542, Medicine, 173514, Medical Books, 1000, Subjects, 283155, Books

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Running Past 50 (Ageless Athlete Series) - Richard Benyo
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Richard Benyo:
Running Past 50 (Ageless Athlete Series) - livre d'occasion

ISBN: 0880117052

ID: 1417748

Many middle aged runners face a common problem: the personal challenge and inner rewards that were once powerful motives driving their running program have faded with time. What started as an invigorating ritual that refreshed the body and spirit has become too familiar and oftentimes monotonous. Running Past 50 was written to remedy this problem and restore the fun and meaning to running. Author Rich Benyo-who is editor of Marathon & Beyond, a former executive editor of Runner's World, and a devoted runner himself-shows runners how to reinvent their running so that the years after 50 can be the best in their careers.Through an engaging writing style and humorous anecdotes, Benyo helps runners:- evaluate their physical condition and mental motivation,- set new goals,- train more effectively,- understand good nutrition and hydration, - avoid injuries, and - stay motivated. Benyo shows seasoned runners how to make adjustments to their running program so that training becomes more effective and satisfying. He discusses physical adjustments that runners can make, including increasing upper- and lower-body strength, using speed training and pacing in workouts, getting proper rest, and working walking into workouts. He also covers the all-important mental aspects of running, inspiring and encouraging runners to push past psychological barriers that hold them back. allied health professions,exercise and fitness,for the aging,health fitness and dieting,individual sports,medical books,medicine,running and jogging,sports and outdoors,sports medicine Exercise & Fitness, Human Kinetics

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Running Past 50 - Benyo, Richard
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Benyo, Richard:
Running Past 50 - livre d'occasion

ISBN: 9780880117050

ID: 3930571

Many middle aged runners face a common problem: the personal challenge and inner rewards that were once powerful motives driving their running program have faded with time. What started as an invigorating ritual that refreshed the body and spirit has become too familiar and oftentimes monotonous. "Running Past 50" was written to remedy this problem and restore the fun and meaning to running. Author Rich Benyo-who is editor of "Marathon & Beyond," a former executive editor of "Runner's World," and a devoted runner himself-shows runners how to reinvent their running so that the years after 50 can be the best in their careers. Through an engaging writing style and humorous anecdotes, Benyo helps runners: - evaluate their physical condition and mental motivation, - set new goals, - train more effectively, - understand good nutrition and hydration, - avoid injuries, and - stay motivated. Benyo shows seasoned runners how to make adjustments to their running program so that training becomes more effective and satisfying. He discusses physical adjustments that runners can make, including increasing upper- and lower-body strength, using speed training and pacing in workouts, getting proper rest, and working walking into workouts. He also covers the all-important mental aspects of running, inspiring and encouraging runners to push past psychological barriers that hold them back. Running Past 50 Benyo, Richard, Human Kinetics Publishers

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Running Past 50 (Ageless Athlete Series) - Benyo, Richard
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Benyo, Richard:
Running Past 50 (Ageless Athlete Series) - Livres de poche

ISBN: 0880117052

ID: 14729940315

[EAN: 9780880117050], Gebraucht, sehr guter Zustand, [PU: Human Kinetics], Health & Fitness|Exercise, Health & Fitness|General, Sports & Recreation|Running & Jogging, Book has appearance of only minimal use. All pages are undamaged with no significant creases or tears.

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Running Past 50 (Ageless Athlete) - Richard Benyo
Livre non disponible
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Richard Benyo:
Running Past 50 (Ageless Athlete) - livre d'occasion

ISBN: 9780880117050

ID: 376456604

Human Kinetics Publishers. Used - Good. Shows some signs of wear, and may have some markings on the inside., Human Kinetics Publishers

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Détails sur le livre
Running Past 50

"Running Past 50" offers aging runners practical suggestions for revitalizing their running programs, while providing strategies for avoiding injuries and burnout. Devoted runner Richard Benyo shows that with a little imagination and work, the years after 50 can be the best in a runner's career. 40 illustrations.

Informations détaillées sur le livre - Running Past 50


EAN (ISBN-13): 9780880117050
ISBN (ISBN-10): 0880117052
Livre de poche
Date de parution: 1998
Editeur: HUMAN KINETICS PUB INC
256 Pages
Poids: 0,417 kg
Langue: eng/Englisch

Livre dans la base de données depuis 12.12.2007 17:05:20
Livre trouvé récemment le 09.10.2016 17:45:47
ISBN/EAN: 9780880117050

ISBN - Autres types d'écriture:
0-88011-705-2, 978-0-88011-705-0


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