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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Gregg D. Jacobs, Herbert Benson
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Gregg D. Jacobs, Herbert Benson:
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Livres de poche

2009, ISBN: 0805089586

[SR: 12054], Paperback, [EAN: 9780805089585], Holt Paperbacks, Holt Paperbacks, Book, [PU: Holt Paperbacks], 2009-09-15, Holt Paperbacks, The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest., 4736, Self-Help, 282908, Abuse, 3568218011, Anger Management, 3568219011, Anxieties & Phobias, 14279737011, Art Therapy & Relaxation, 10166949011, Communication & Social Skills, 4737, Creativity, 4608, Death & Grief, 282910, Dreams, 282911, Eating Disorders, 10166950011, Emotions, 282913, Handwriting Analysis, 4739, Happiness, 282912, Hypnosis, 4740, Inner Child, 4742, Journal Writing, 4743, Memory Improvement, 10166928011, Mid-Life, 4744, Motivational, 11309356011, Neuro-Linguistic Programming, 12683, New Age, 4745, Personal Transformation, 4729, Relationships, 4746, Self-Esteem, 4751, Sex, 863256, Spiritual, 4747, Stress Management, 4749, Success, 9473326011, Time Management, 1000, Subjects, 283155, Books, 282817, Sleep Disorders, 4656, Diseases & Physical Ailments, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 11119, Psychology & Counseling, 11121, Adolescent Psychology, 11130, Applied Psychology, 11132, Child Psychology, 11149, Counseling, 11160, Creativity & Genius, 11162, Developmental Psychology, 13922612011, Evolutionary Psychology, 11172, Experimental Psychology, 11173, Forensic Psychology, 11177, History, 16311181, Medicine & Psychology, 11186, Mental Illness, 11164, Neuropsychology, 11189, Occupational & Organizational, 11192, Pathologies, 11194, Personality, 11196, Physiological Aspects, 227701, Psychiatry, 11199, Psychoanalysis, 11201, Psychopharmacology, 11203, Psychotherapy, TA & NLP, 11205, Reference, 11207, Research, 11209, Sexuality, 11223, Social Psychology & Interactions, 11229, Testing & Measurement, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 20, Parenting & Relationships, 11350, Adoption, 11352, Aging Parents, 10166921011, Babysitting, Day Care & Child Care, 11365, Family Activities, 11367, Family Health, 11370, Family Relationships, 68181, Fertility, 761128, Humor, 4734, Marriage & Adult Relationships, 11401, Parenting, 4676, Pregnancy & Childbirth, 11434, Reference, 11436, Special Needs, 1000, Subjects, 283155, Books

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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Gregg D. Jacobs, Herbert Benson
Livre non disponible
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Gregg D. Jacobs, Herbert Benson:
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Livres de poche

2009, ISBN: 0805089586

[SR: 12054], Paperback, [EAN: 9780805089585], Holt Paperbacks, Holt Paperbacks, Book, [PU: Holt Paperbacks], 2009-09-15, Holt Paperbacks, The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest., 4736, Self-Help, 282908, Abuse, 3568218011, Anger Management, 3568219011, Anxieties & Phobias, 14279737011, Art Therapy & Relaxation, 10166949011, Communication & Social Skills, 4737, Creativity, 4608, Death & Grief, 282910, Dreams, 282911, Eating Disorders, 10166950011, Emotions, 282913, Handwriting Analysis, 4739, Happiness, 282912, Hypnosis, 4740, Inner Child, 4742, Journal Writing, 4743, Memory Improvement, 10166928011, Mid-Life, 4744, Motivational, 11309356011, Neuro-Linguistic Programming, 12683, New Age, 4745, Personal Transformation, 4729, Relationships, 4746, Self-Esteem, 4751, Sex, 863256, Spiritual, 4747, Stress Management, 4749, Success, 9473326011, Time Management, 1000, Subjects, 283155, Books, 282817, Sleep Disorders, 4656, Diseases & Physical Ailments, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 11119, Psychology & Counseling, 11121, Adolescent Psychology, 11130, Applied Psychology, 11132, Child Psychology, 11149, Counseling, 11160, Creativity & Genius, 11162, Developmental Psychology, 13922612011, Evolutionary Psychology, 11172, Experimental Psychology, 11173, Forensic Psychology, 11177, History, 16311181, Medicine & Psychology, 11186, Mental Illness, 11164, Neuropsychology, 11189, Occupational & Organizational, 11192, Pathologies, 11194, Personality, 11196, Physiological Aspects, 227701, Psychiatry, 11199, Psychoanalysis, 11201, Psychopharmacology, 11203, Psychotherapy, TA & NLP, 11205, Reference, 11207, Research, 11209, Sexuality, 11223, Social Psychology & Interactions, 11229, Testing & Measurement, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 20, Parenting & Relationships, 11350, Adoption, 11352, Aging Parents, 10166921011, Babysitting, Day Care & Child Care, 11365, Family Activities, 11367, Family Health, 11370, Family Relationships, 68181, Fertility, 761128, Humor, 4734, Marriage & Adult Relationships, 11401, Parenting, 4676, Pregnancy & Childbirth, 11434, Reference, 11436, Special Needs, 1000, Subjects, 283155, Books

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Say Good Night to Insomnia - Gregg D. Jacobs, Herbert Benson
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Gregg D. Jacobs, Herbert Benson:
Say Good Night to Insomnia - Livres de poche

ISBN: 0805089586

[SR: 19832], Taschenbuch, [EAN: 9780805089585], Henry Holt & Co, Henry Holt & Co, Book, [PU: Henry Holt & Co], Henry Holt & Co, 1316725031, Schlaf & Schlafstörungen, 64947011, Störungen & Krankheiten, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 65059011, Selbsthilfe, 65073011, Erfolg, 65017011, Glück, 65065011, Kreativität, 65070011, Motivation, 65071011, Persönliche Verwandlung, 65072011, Selbstwertgefühl, 65074011, Spiritualität, 64806011, Stressbewältigung, 65061011, Träume, 64804011, Zeitmanagement, 1322726031, Inneres Kind, 1322727031, Journal-Writing, 1322728031, Verbesserung des Gedächtnisses, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher

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Say Good Night to Insomnia
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Say Good Night to Insomnia - nouveau livre

ISBN: 9780805089585

ID: 9780805089585

A doctor who has helped thousands of patients afflicted with sleep disorders introduces his six-step program that addresses such important topics as sleeping pill dependence, stress and anxiety, and lifestyle changes. 25,000 first printing. Tour. Books, [PU: Henry Holt and Company also Metropolitan Books]

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Say Good Night to Insomnia - Gregg D Jacobs
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Gregg D Jacobs:
Say Good Night to Insomnia - Livres de poche

ISBN: 9780805089585

Paperback, [PU: St Martin's Press], Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the way they think about sleep., Popular Medicine & Health

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Détails sur le livre
Say Good Night to Insomnia

Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the way they think about sleep.

Informations détaillées sur le livre - Say Good Night to Insomnia


EAN (ISBN-13): 9780805089585
ISBN (ISBN-10): 0805089586
Livre de poche
Date de parution: 2009
Editeur: HENRY HOLT
211 Pages
Poids: 0,203 kg
Langue: eng/Englisch

Livre dans la base de données depuis 13.11.2009 12:27:16
Livre trouvé récemment le 17.09.2017 13:11:33
ISBN/EAN: 9780805089585

ISBN - Autres types d'écriture:
0-8050-8958-6, 978-0-8050-8958-5


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