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Prescriptive Stretching - Kristian Berg
Livre non disponible
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Kristian Berg:
Prescriptive Stretching - Livres de poche

ISBN: 0736099360

[SR: 117297], Paperback, [EAN: 9780736099363], Human Kinetics, Human Kinetics, Book, [PU: Human Kinetics], Human Kinetics, Elite athletes have long relied on personalized stretching programs to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine: pain relief. Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. In addition, you’ll find sample stretching programs that you can follow as is or personalize to meet your body’s needs. Best of all, Prescriptive Stretching shows you how to quickly assess your pain and identify the stretches to reduce discomfort. Specifically, you’ll find recommendations for these common ailments: -Headache -Back pain -Neck stiffness -Shoulder soreness -Golfer’s elbow -Tennis elbow -Runner’s knee Whether you’re looking to increase range of motion or simply eliminate muscle pain and discomfort, Prescriptive Stretching has you covered. Comprehensive yet easy to use, it’s the guide you’ll turn to again, 4696, Alternative Medicine, 4698, Acupuncture & Acupressure, 4699, Aromatherapy, 4700, Ayurveda, 282874, Chelation, 282878, Chinese Medicine, 282880, Energy Healing, 4702, Healing, 4703, Herbal Remedies, 4704, Holistic, 171105, Homeopathy, 3558816011, Hypnotherapy, 4705, Massage, 4713, Meditation, 4714, Naturopathy, 282877, Reference, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 282848, Pain Management, 4656, Diseases & Physical Ailments, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 282940, Injuries & Rehabilitation, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 4650, Stretching, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 26, Sports & Outdoors, 16315, Baseball, 16327, Basketball, 2446, Biographies, 13922616011, Children's & Youth Sports, 266218, Coaching, 13022441, Extreme Sports, 290078, Field Guides, 16378, Football (American), 16381, Golf, 16384, Hiking & Camping, 16477, Hockey, 16479, Hunting & Fishing, 16533, Individual Sports, 16596, Miscellaneous, 68140, Mountaineering, 290127, Nature Travel, 16615, Other Team Sports, 290108, Outdoor Recreation, 16626, Racket Sports, 13022451, Rodeos, 16638, Soccer, 13022471, Softball, 864488, Survival Skills, 16640, Training, 16645, Water Sports, 16676, Winter Sports, 1000, Subjects, 283155, Books, 17261, Pacific, 17255, West, 17227, United States, 27, Travel, 1000, Subjects, 283155, Books

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Prescriptive Stretching - Kristian Berg
Livre non disponible
(*)
Kristian Berg:
Prescriptive Stretching - Livres de poche

ISBN: 0736099360

[SR: 117297], Paperback, [EAN: 9780736099363], Human Kinetics, Human Kinetics, Book, [PU: Human Kinetics], Human Kinetics, Elite athletes have long relied on personalized stretching programs to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine: pain relief. Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. In addition, you’ll find sample stretching programs that you can follow as is or personalize to meet your body’s needs. Best of all, Prescriptive Stretching shows you how to quickly assess your pain and identify the stretches to reduce discomfort. Specifically, you’ll find recommendations for these common ailments: -Headache -Back pain -Neck stiffness -Shoulder soreness -Golfer’s elbow -Tennis elbow -Runner’s knee Whether you’re looking to increase range of motion or simply eliminate muscle pain and discomfort, Prescriptive Stretching has you covered. Comprehensive yet easy to use, it’s the guide you’ll turn to again, 4696, Alternative Medicine, 4698, Acupuncture & Acupressure, 4699, Aromatherapy, 4700, Ayurveda, 282874, Chelation, 282878, Chinese Medicine, 282880, Energy Healing, 4702, Healing, 4703, Herbal Remedies, 4704, Holistic, 171105, Homeopathy, 3558816011, Hypnotherapy, 4705, Massage, 4713, Meditation, 4714, Naturopathy, 282877, Reference, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 282848, Pain Management, 4656, Diseases & Physical Ailments, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 282940, Injuries & Rehabilitation, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 4650, Stretching, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 26, Sports & Outdoors, 16315, Baseball, 16327, Basketball, 2446, Biographies, 13922616011, Children's & Youth Sports, 266218, Coaching, 13022441, Extreme Sports, 290078, Field Guides, 16378, Football (American), 16381, Golf, 16384, Hiking & Camping, 16477, Hockey, 16479, Hunting & Fishing, 16533, Individual Sports, 16596, Miscellaneous, 68140, Mountaineering, 290127, Nature Travel, 16615, Other Team Sports, 290108, Outdoor Recreation, 16626, Racket Sports, 13022451, Rodeos, 16638, Soccer, 13022471, Softball, 864488, Survival Skills, 16640, Training, 16645, Water Sports, 16676, Winter Sports, 1000, Subjects, 283155, Books, 17261, Pacific, 17255, West, 17227, United States, 27, Travel, 1000, Subjects, 283155, Books

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Prescriptive Stretching - Kristian Berg
Livre non disponible
(*)
Kristian Berg:
Prescriptive Stretching - Livres de poche

2011, ISBN: 0736099360

[SR: 144740], Paperback, [EAN: 9780736099363], Human Kinetics(ADVANTAGE) (Consignment), Human Kinetics(ADVANTAGE) (Consignment), Book, [PU: Human Kinetics(ADVANTAGE) (Consignment)], 2011-03-08, Human Kinetics(ADVANTAGE) (Consignment), Prescriptive Stretching Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries. Full description, 270721, Fitness & Exercise, 270722, Aerobics, 279379, Martial Arts, 270725, Massage, 279319, Running & Jogging, 270727, Stretching, 534518, Swimming, 270728, Walking, 279423, Weight Training, 270730, Yoga, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 270951, Sports Injuries, 270906, Other Branches of Medicine, 270767, Medical & Healthcare Practitioners, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 922990, Teaching Aids, 922810, Education, 922532, Medicine, 57, Science & Nature, 1025612, Subjects, 266239, Books

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Prescriptive Stretching - Kristian Berg
Livre non disponible
(*)
Kristian Berg:
Prescriptive Stretching - Livres de poche

2011, ISBN: 0736099360

[SR: 144740], Paperback, [EAN: 9780736099363], Human Kinetics(ADVANTAGE) (Consignment), Human Kinetics(ADVANTAGE) (Consignment), Book, [PU: Human Kinetics(ADVANTAGE) (Consignment)], 2011-03-08, Human Kinetics(ADVANTAGE) (Consignment), Prescriptive Stretching Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries. Full description, 270721, Fitness & Exercise, 270722, Aerobics, 279379, Martial Arts, 270725, Massage, 279319, Running & Jogging, 270727, Stretching, 534518, Swimming, 270728, Walking, 279423, Weight Training, 270730, Yoga, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 270951, Sports Injuries, 270906, Other Branches of Medicine, 270767, Medical & Healthcare Practitioners, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 922990, Teaching Aids, 922810, Education, 922532, Medicine, 57, Science & Nature, 1025612, Subjects, 266239, Books

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Prescriptive Stretching - Kristian Berg
Livre non disponible
(*)
Kristian Berg:
Prescriptive Stretching - Livres de poche

ISBN: 9780736099363

Paperback, [PU: Human Kinetics Publishers], Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries., Exercise & Workout Books

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Détails sur le livre
Prescriptive Stretching

"Prescriptive Stretching" incorporates large and easy-to-use full-color anatomical illustrations to demonstrate exactly how to relieve soreness and imbalances in a targeted way. By using the 40 stretches in this guide readers can reduce their risk of injury and relieve unwanted pain.

Informations détaillées sur le livre - Prescriptive Stretching


EAN (ISBN-13): 9780736099363
ISBN (ISBN-10): 0736099360
Livre de poche
Date de parution: 2011
Editeur: Human Kinetics
139 Pages
Poids: 0,509 kg
Langue: eng/Englisch

Livre dans la base de données depuis 26.10.2008 22:29:08
Livre trouvé récemment le 19.10.2017 15:10:15
ISBN/EAN: 9780736099363

ISBN - Autres types d'écriture:
0-7360-9936-0, 978-0-7360-9936-3


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