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Weight Training For Dummies - Georgia Rickard
Livre non disponible
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Georgia Rickard:
Weight Training For Dummies - nouveau livre

ISBN: 9780730376620

ID: 9780730376620

InhaltsangabeIntroduction 1Part I: Stuff to Know Before You Pick Up a Weight 7Chapter 1: Tools of the Trade 9Chapter 2: How to Avoid Dropping a Weight on Your Toe and Other Safety Tips 25Chapter 3: Testing Your Strength and Tracking Your Progress 37Part II: Weight Training Wisdom 47Chapter 4: Joining a Gym or Exercising at Home: Which Is for You 49Chapter 5: Choosing Your Guru: Trainers, DVDs and Exercise Classes 63Chapter 6: Weight Training Etiquette 77Part III: The Exercises 87Chapter 7: How to Read the Exercise Instructions 89Chapter 8: Working Your Back 97Chapter 9: Working Your Chest 119Chapter 10: Working Your Shoulders 135Chapter 11: Working Your Arms 151Chapter 12: Working Your Abdominals 171Chapter 13: Working Your Core 187Chapter 14: Working Your Butt and Legs 199Chapter 15: Advanced Weight Training Exercises 227Part IV: Designing Your Workout Program 245Chapter 16: Designing a Basic Workout 247Chapter 17: Expanding Your Repertoire 259Part V: Beyond the Barbell 273Chapter 18: Yoga and Pilates 275Chapter 19: Having a Ball (Almost Literally) 285Chapter 20: Whipping Your Heart and Lungs into Shape 299Chapter 21: Stretching: The Truth 309Chapter 22: Improving Your Balance and Coordination 321Chapter 23: Pills, Powders and Potions: Nutrition in a Nutshell 327Part VI: The Part of Tens 339Chapter 24: Ten Ways to Educate Yourself about Weight Training 341Chapter 25: Ten Myths and Misconceptions about Weight Training 353Chapter 26: Ten Major Weight Lifting Goofs 361Chapter 27: Ten (Plus Some) Things You Can Do with Latex Rubber (G-Rated) 373Chapter 28: Ten Weight Training Deals and Duds 385Index 393 Weight Training For Dummies: InhaltsangabeIntroduction 1Part I: Stuff to Know Before You Pick Up a Weight 7Chapter 1: Tools of the Trade 9Chapter 2: How to Avoid Dropping a Weight on Your Toe and Other Safety Tips 25Chapter 3: Testing Your Strength and Tracking Your Progress 37Part II: Weight Training Wisdom 47Chapter 4: Joining a Gym or Exercising at Home: Which Is for You 49Chapter 5: Choosing Your Guru: Trainers, DVDs and Exercise Classes 63Chapter 6: Weight Training Etiquette 77Part III: The Exercises 87Chapter 7: How to Read the Exercise Instructions 89Chapter 8: Working Your Back 97Chapter 9: Working Your Chest 119Chapter 10: Working Your Shoulders 135Chapter 11: Working Your Arms 151Chapter 12: Working Your Abdominals 171Chapter 13: Working Your Core 187Chapter 14: Working Your Butt and Legs 199Chapter 15: Advanced Weight Training Exercises 227Part IV: Designing Your Workout Program 245Chapter 16: Designing a Basic Workout 247Chapter 17: Expanding Your Repertoire 259Part V: Beyond the Barbell 273Chapter 18: Yoga and Pilates 275Chapter 19: Having a Ball (Almost Literally) 285Chapter 20: Whipping Your Heart and Lungs into Shape 299Chapter 21: Stretching: The Truth 309Chapter 22: Improving Your Balance and Coordination 321Chapter 23: Pills, Powders and Potions: Nutrition in a Nutshell 327Part VI: The Part of Tens 339Chapter 24: Ten Ways to Educate Yourself about Weight Training 341Chapter 25: Ten Myths and Misconceptions about Weight Training 353Chapter 26: Ten Major Weight Lifting Goofs 361Chapter 27: Ten (Plus Some) Things You Can Do with Latex Rubber (G-Rated) 373Chapter 28: Ten Weight Training Deals and Duds 385Index 393, Wiley

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Weight Training For Dummies - Georgia Rickard, Liz Neporent, Suzanne Schlosberg
Livre non disponible
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Georgia Rickard, Liz Neporent, Suzanne Schlosberg:
Weight Training For Dummies - nouveau livre

7, ISBN: 9780730376620

ID: 100659780730376620

Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym - learn all the weight lifting lingo, equipment and etiquette He Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym - learn all the weight lifting lingo, equipment and etiquette Help control your weight - raise your basal metabolism and burn fat, not muscle, while eating right Keep your bones healthy - maintain bone density and reduce your risk of developing osteoporosis Track your progress - use a daily workout log to track your journey from soft to strong Stay motivated - try a blend of machines, free weights, balls, bands and classes to keep your workout interesting Improve your heart health - work your heart and lungs with aerobic exercise to complement your strength training Exercise safely - follow step-by-step instructions on how to train without hurting yourself Mix up your weight training - improve your balance and coordination with yoga and Pilates moves Open the book and find: More than 150 weight training exercises with photos The latest in equipment, including free weights and machines The best moves for working your core Information on toning and strengthening without bulking up How to find a fitness trainer The latest exercise DVDs to hire, buy or download The lowdown on exercise deals and duds Current data on nutritional supplements Learn to: Customise a safe and effective exercise program to suit your lifestyle Use free weights, kettlebells andmore to target specific areas Complement your workout withPilates and yoga Balance your diet to fuel your workout Bodybuilding & Weight Training, Sports, Weight Training For Dummies~~ Georgia Rickard, Liz Neporent, Suzanne Schlosberg~~Bodybuilding & Weight Training~~Sports~~9780730376620, en, Weight Training For Dummies, Georgia Rickard, Liz Neporent, Suzanne Schlosberg, 9780730376620, For Dummies, 07/15/2011, , , , For Dummies, 07/15/2011

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Weight Training For Dummies - Georgia Rickard, Liz Neporent, Suzanne Schlosberg
Livre non disponible
(*)
Georgia Rickard, Liz Neporent, Suzanne Schlosberg:
Weight Training For Dummies - nouveau livre

7, ISBN: 9780730376620

ID: 100659780730376620

Feel strong, toned and terrific with the latest moves in strength trainingWhether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym - learn all the weight lifting lingo, equipment and etiquetteHelp con Feel strong, toned and terrific with the latest moves in strength trainingWhether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym - learn all the weight lifting lingo, equipment and etiquetteHelp control your weight - raise your basal metabolism and burn fat, not muscle, while eating rightKeep your bones healthy - maintain bone density and reduce your risk of developing osteoporosisTrack your progress - use a daily workout log to track your journey from soft to strongStay motivated - try a blend of machines, free weights, balls, bands and classes to keep your workout interestingImprove your heart health - work your heart and lungs with aerobic exercise to complement your strength trainingExercise safely - follow step-by-step instructions on how to train without hurting yourselfMix up your weight training - improve your balance and coordination with yoga and Pilates movesOpen the book and find: More than 150 weight training exercises with photosThe latest in equipment, including free weights and machinesThe best moves for working your coreInformation on toning and strengthening without bulking upHow to find a fitness trainerThe latest exercise DVDs to hire, buy or downloadThe lowdown on exercise deals and dudsCurrent data on nutritional supplementsLearn to: Customise a safe and effective exercise program to suit your lifestyleUse free weights, kettlebells andmore to target specific areasComplement your workout withPilates and yogaBalance your diet to fuel your workout Bodybuilding & Weight Training, Sports, Weight Training For Dummies~~ Georgia Rickard, Liz Neporent, Suzanne Schlosberg~~Bodybuilding & Weight Training~~Sports~~9780730376620, en, Weight Training For Dummies, Georgia Rickard, Liz Neporent, Suzanne Schlosberg, 9780730376620, For Dummies, 07/15/2011, , , , For Dummies, 07/15/2011

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Weight Training For Dummies - Wiley
Livre non disponible
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Wiley:
Weight Training For Dummies - nouveau livre

2011, ISBN: 9780730376620

ID: 13883541

Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to USE exercise machines and weights at the gym and design a workout to do. Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to USE exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym - learn all the weight lifting lingo, equipment and etiquette Help control your weight - raise your basal metabolism and burn fat, not muscle, while eating right Keep your bones healthy - maintain bone density and reduce your risk of developing osteoporosis Track your progress - USE a daily workout log to track your journey from soft to strong Stay motivated - try a blend of machines, free weights, balls, bands and classes to keep your workout interesting Improve your heart health - work your heart and lungs with aerobic exercise to complement your strength training Exercise safely - follow step-by-step instructions on how to train without hurting yourself Mix up your weight training - improve your balance and coordination with yoga and Pilates moves Open the book and find: More than 150 weight training exercises with photos The latest in equipment, including free weights and machines The best moves for working your core Information on toning and strengthening without bulking up How to find a fitness trainer The latest exercise DVDs to hire, buy or download The lowdown on exercise deals and duds Current data on nutritional supplements Learn to: Customise a safe and effective exercise program to suit your lifestyle USE free weights, kettlebells andmore to target specific areas Complement your workout withPilates and yoga Balance your diet to fuel your workout eBooks, Home and Garden~~Sports & outdoor recreation~~Sports training & coaching, Weight Training For Dummies~~EBook~~9780730376620~~Suzanne Schlosberg, Liz Neporent, Georgia Rickard, , Weight Training For Dummies, Suzanne Schlosberg, 9780730376620, Wiley, 07/15/2011, , , , Wiley

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MPN: , SKU 13883541 Frais d'envoizzgl. Versandkosten, Livraison non-comprise
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Weight Training For Dummies - Georgia Rickard;  Liz Neporent;  Suzanne Schlosberg
Livre non disponible
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Georgia Rickard; Liz Neporent; Suzanne Schlosberg:
Weight Training For Dummies - nouveau livre

2011, ISBN: 9780730376620

ID: 26214054

[ED: 2], Auflage, eBook Download (EPUB), eBooks, [PU: For Dummies]

Nouveaux livres Lehmanns.de
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