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Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best - John Douillard
Livre non disponible
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John Douillard:
Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best - Livres de poche

2001, ISBN: 0609807897

[SR: 85174], Paperback, [EAN: 9780609807897], Harmony, Harmony, Book, [PU: Harmony], 2001-03-13, Harmony, Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results.Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!, 4745, Personal Transformation, 4736, Self-Help, 1000, Subjects, 283155, Books, 4700, Ayurveda, 4696, Alternative Medicine, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 4645, Exercise & Fitness, 282945, Ab Workouts, 4646, Aerobics, 282937, For Children, 282938, For the Aging, 282946, Hip & Thigh Workouts, 282940, Injuries & Rehabilitation, 282939, Injury Prevention, 282934, Pilates, 282935, Pregnancy, 282947, Quick Workouts, 4650, Stretching, 282942, Swimming, 282936, Tai Chi & Qi Gong, 282943, Triathlons, 4651, Walking, 16642, Weight Training, 4653, Yoga, 16587, Running & Jogging, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 282840, Aging, 6515545011, Beauty, Grooming & Style, 6515550011, Diets & Nutrition, 282938, Exercise, 6515549011, Medical Conditions & Diseases, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 22, Religion & Spirituality, 12762, Agnosticism, 12764, Atheism, 12279, Buddhism, 12290, Christian Books & Bibles, 12506, Hinduism, 12522, Islam, 12540, Judaism, 12489, Literature & Fiction, 12621, New Age & Spirituality, 12689, Occult & Paranormal, 12735, Other Eastern Religions & Sacred Texts, 12761, Other Religions, Practices & Sacred Texts, 1873, Religious Art, 12779, Religious Studies, 12809, Worship & Devotion, 1000, Subjects, 283155, Books

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Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best - John Douillard
Livre non disponible
(*)
John Douillard:
Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best - Livres de poche

2001, ISBN: 0609807897

[SR: 85174], Paperback, [EAN: 9780609807897], Harmony, Harmony, Book, [PU: Harmony], 2001-03-13, Harmony, Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results.Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!, 4745, Personal Transformation, 4736, Self-Help, 1000, Subjects, 283155, Books, 4700, Ayurveda, 4696, Alternative Medicine, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 4645, Exercise & Fitness, 282945, Ab Workouts, 4646, Aerobics, 282937, For Children, 282938, For the Aging, 282946, Hip & Thigh Workouts, 282940, Injuries & Rehabilitation, 282939, Injury Prevention, 282934, Pilates, 282935, Pregnancy, 282947, Quick Workouts, 4650, Stretching, 282942, Swimming, 282936, Tai Chi & Qi Gong, 282943, Triathlons, 4651, Walking, 16642, Weight Training, 4653, Yoga, 16587, Running & Jogging, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 282840, Aging, 6515545011, Beauty, Grooming & Style, 6515550011, Diets & Nutrition, 282938, Exercise, 6515549011, Medical Conditions & Diseases, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 22, Religion & Spirituality, 12762, Agnosticism, 12764, Atheism, 12279, Buddhism, 12290, Christian Books & Bibles, 12506, Hinduism, 12522, Islam, 12540, Judaism, 12489, Literature & Fiction, 12621, New Age & Spirituality, 12689, Occult & Paranormal, 12735, Other Eastern Religions & Sacred Texts, 12761, Other Religions, Practices & Sacred Texts, 1873, Religious Art, 12779, Religious Studies, 12809, Worship & Devotion, 1000, Subjects, 283155, Books

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Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best - John Douillard
Livre non disponible
(*)
John Douillard:
Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best - Livres de poche

2001, ISBN: 0609807897

[SR: 85174], Paperback, [EAN: 9780609807897], Harmony, Harmony, Book, [PU: Harmony], 2001-03-13, Harmony, Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results.Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!, 4745, Personal Transformation, 4736, Self-Help, 1000, Subjects, 283155, Books, 4700, Ayurveda, 4696, Alternative Medicine, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 4645, Exercise & Fitness, 282945, Ab Workouts, 4646, Aerobics, 282937, For Children, 282938, For the Aging, 282946, Hip & Thigh Workouts, 282940, Injuries & Rehabilitation, 282939, Injury Prevention, 282934, Pilates, 282935, Pregnancy, 282947, Quick Workouts, 4650, Stretching, 282942, Swimming, 282936, Tai Chi & Qi Gong, 282943, Triathlons, 4651, Walking, 16642, Weight Training, 4653, Yoga, 16587, Running & Jogging, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 282840, Aging, 6515545011, Beauty, Grooming & Style, 6515550011, Diets & Nutrition, 282938, Exercise, 6515549011, Medical Conditions & Diseases, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 22, Religion & Spirituality, 12762, Agnosticism, 12764, Atheism, 12279, Buddhism, 12290, Christian Books & Bibles, 12506, Hinduism, 12522, Islam, 12540, Judaism, 12489, Literature & Fiction, 12621, New Age & Spirituality, 12689, Occult & Paranormal, 12735, Other Eastern Religions & Sacred Texts, 12761, Other Religions, Practices & Sacred Texts, 1873, Religious Art, 12779, Religious Studies, 12809, Worship & Devotion, 1000, Subjects, 283155, Books

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Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best - Douillard, John / King, Billie Jean / Navratilova, Martina
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Douillard, John / King, Billie Jean / Navratilova, Martina:
Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best - livre d'occasion

ISBN: 9780609807897

ID: 2273576

The original edition of Body, Mind and Sport broke ground with its "gain without pain" approach to physical fitness. Now made even more accessible with updated health and fitness information and contemporary language, Douillard's program combines breathing techniques, daily and seasonal dietary recommendations, and workouts tailored to each reader's individual needs. Body, Mind and Sport puts everyone -- from occasional to hard-core athletes -- in touch with the exhilaration of peak performance. Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best Douillard, John / King, Billie Jean / Navratilova, Martina, Three Rivers Press (CA)

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Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best - John Douillard
Livre non disponible
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John Douillard:
Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best - livre d'occasion

ISBN: 0609807897

ID: 2948832

Today eighty percent of Americans do not exercise regularly, and ten million are exercising less today than just three years ago. Yes, people are very busy, but the real reason for this exercise apathy is that they do not enjoy it -- people find time to do the things they enjoy. Dr. Douillard teaches people how to enjoy exercise, probably for the first time ever, as well as reap the most important health benefits not available in other exercise programs. alternative medicine,ayurveda,exercise and fitness,health,health fitness and dieting,medical,medical books,religion,religion and spirituality,spirituality Exercise & Fitness, Harmony

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Détails sur le livre
Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
Auteur:

Douillard, John

Titre:

Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

ISBN:

Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

Informations détaillées sur le livre - Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best


EAN (ISBN-13): 9780609807897
ISBN (ISBN-10): 0609807897
Livre de poche
Date de parution: 2001
Editeur: THREE RIVERS PR
272 Pages
Poids: 0,273 kg
Langue: eng/Englisch

Livre dans la base de données depuis 06.06.2007 00:19:33
Livre trouvé récemment le 27.05.2017 22:30:06
ISBN/EAN: 9780609807897

ISBN - Autres types d'écriture:
0-609-80789-7, 978-0-609-80789-7


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