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Getting Real About Running - Gordon Bakoulis
Livre non disponible
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Gordon Bakoulis:
Getting Real About Running - nouveau livre

ISBN: 9780307415295

ID: 9780307415295

Expert Advice on Being a Committed Athlete RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles the importance of rest and downtime.CHOOSING EQUIPMENT: Foot types and finding shoes that meet your unique biomedical needs the latest apparel for hot-and-cold-weather running.COMMON INJURIES AND HOW TO AVOID THEM: Runner s knee, heel spurs, shin splints the benefits of stretches, massage, and yoga.FUELING YOUR BODY: Diets for different lifestyles and fitness levels easy, nutritious recipes.THE SCIENCE OF RUNNING: the hard-easy approach to training.RUNNING WITH (AND FOR) YOUR HEAD: How running can make you feel more sane and alive, with mantras used by champions.CHILDREN WHO RUN: An illustrated discussion of the special concerns of runners from 6 to 18.RUNNING AND AGING: Advice for runners over 50, with profiles of senior runners.PLUS Pace charts, mile/kilometer conversion, and running resources and organizations.Getting Real About Running gets down to the real nitty-gritty of this most satisfying of sports. Here s a book that s worth its weight in gold medals!From the Trade Paperback edition. Getting Real About Running: RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles the importance of rest and downtime.CHOOSING EQUIPMENT: Foot types and finding shoes that meet your unique biomedical needs the latest apparel for hot-and-cold-weather running.COMMON INJURIES AND HOW TO AVOID THEM: Runner s knee, heel spurs, shin splints the benefits of stretches, massage, and yoga.FUELING YOUR BODY: Diets for different lifestyles and fitness levels easy, nutritious recipes.THE SCIENCE OF RUNNING: the hard-easy approach to training.RUNNING WITH (AND FOR) YOUR HEAD: How running can make you feel more sane and alive, with mantras used by champions.CHILDREN WHO RUN: An illustrated discussion of the special concerns of runners from 6 to 18.RUNNING AND AGING: Advice for runners over 50, with profiles of senior runners.PLUS Pace charts, mile/kilometer conversion, and running resources and organizations.Getting Real About Running gets down to the real nitty-gritty of this most satisfying of sports. Here s a book that s worth its weight in gold medals!From the Trade Paperback edition. SPORTS & RECREATION / Running & Jogging, Random House Publishing Group

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(*) Livre non disponible signifie que le livre est actuellement pas disponible à l'une des plates-formes associées nous recherche.
Getting Real About Running - Gordon Bakoulis
Livre non disponible
(*)
Gordon Bakoulis:
Getting Real About Running - nouveau livre

ISBN: 9780307415295

ID: 9780307415295

Expert Advice on Being a Committed Athlete RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles the importance of rest and downtime.CHOOSING EQUIPMENT: Foot types and finding shoes that meet your unique biomedical needs the latest apparel for hot-and-cold-weather running.COMMON INJURIES AND HOW TO AVOID THEM: Runner s knee, heel spurs, shin splints the benefits of stretches, massage, and yoga.FUELING YOUR BODY: Diets for different lifestyles and fitness levels easy, nutritious recipes.THE SCIENCE OF RUNNING: the hard-easy approach to training.RUNNING WITH (AND FOR) YOUR HEAD: How running can make you feel more sane and alive, with mantras used by champions.CHILDREN WHO RUN: An illustrated discussion of the special concerns of runners from 6 to 18.RUNNING AND AGING: Advice for runners over 50, with profiles of senior runners.PLUS Pace charts, mile/kilometer conversion, and running resources and organizations.Getting Real About Running gets down to the real nitty-gritty of this most satisfying of sports. Here s a book that s worth its weight in gold medals!From the Trade Paperback edition. Getting Real About Running: RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles the importance of rest and downtime.CHOOSING EQUIPMENT: Foot types and finding shoes that meet your unique biomedical needs the latest apparel for hot-and-cold-weather running.COMMON INJURIES AND HOW TO AVOID THEM: Runner s knee, heel spurs, shin splints the benefits of stretches, massage, and yoga.FUELING YOUR BODY: Diets for different lifestyles and fitness levels easy, nutritious recipes.THE SCIENCE OF RUNNING: the hard-easy approach to training.RUNNING WITH (AND FOR) YOUR HEAD: How running can make you feel more sane and alive, with mantras used by champions.CHILDREN WHO RUN: An illustrated discussion of the special concerns of runners from 6 to 18.RUNNING AND AGING: Advice for runners over 50, with profiles of senior runners.PLUS Pace charts, mile/kilometer conversion, and running resources and organizations.Getting Real About Running gets down to the real nitty-gritty of this most satisfying of sports. Here s a book that s worth its weight in gold medals!From the Trade Paperback edition., Random House Publishing Group

Nouveaux livres Rheinberg-Buch.de
Ebook, Englisch, Neuware Frais d'envoiAb 20¤ Versandkostenfrei in Deutschland, Sofort lieferbar, DE. (EUR 0.00)
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(*) Livre non disponible signifie que le livre est actuellement pas disponible à l'une des plates-formes associées nous recherche.
Getting Real About Running - Gordon Bakoulis
Livre non disponible
(*)
Gordon Bakoulis:
Getting Real About Running - nouveau livre

12, ISBN: 9780307415295

ID: 100039780307415295

RUN FOR YOUR LIFE In more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including: SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles; the importance of rest and downtime. CHOOSING EQUIPMENT: Foot RUN FOR YOUR LIFE In more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including: SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles; the importance of rest and downtime. CHOOSING EQUIPMENT: Foot types and finding shoes that meet your unique biomedical needs; the latest apparel for hot-and-cold-weather running. COMMON INJURIES AND HOW TO AVOID THEM: Runner?s knee, heel spurs, shin splints; the benefits of stretches, massage, and yoga. FUELING YOUR BODY: Diets for different lifestyles and fitness levels; easy, nutritious recipes. THE SCIENCE OF RUNNING: the? hard-easy? approach to training. RUNNING WITH (AND FOR) YOUR HEAD: How running can make you feel more sane and alive, with mantras used by champions. CHILDREN WHO RUN: An illustrated discussion of the special concerns of runners from 6 to 18.RUNNING AND AGING: Advice for runners over 50, with profiles of senior runners. PLUS?Pace charts, mile/kilometer conversion, and running resources and organizations. Getting Real About Running gets down to the real nitty-gritty of this most satisfying of sports. Here?s a book that?s worth its weight in gold medals! From the Trade Paperback edition. Adult, Sports, Getting Real About Running~~ Gordon Bakoulis~~Adult~~Sports~~9780307415295, en, Getting Real About Running, Gordon Bakoulis, 9780307415295, Ballantine Books, 12/18/2007, , , , Ballantine Books, 12/18/2007

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(*) Livre non disponible signifie que le livre est actuellement pas disponible à l'une des plates-formes associées nous recherche.
Getting Real About Running - Gordon Bakoulis
Livre non disponible
(*)
Gordon Bakoulis:
Getting Real About Running - nouveau livre

12, ISBN: 9780307415295

ID: 100039780307415295

RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including: SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles; the importance of rest and downtime. CHOOSING EQUIPMENT: Foot t RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including: SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles; the importance of rest and downtime. CHOOSING EQUIPMENT: Foot types and finding shoes that meet your unique biomedical needs; the latest apparel for hot-and-cold-weather running. COMMON INJURIES AND HOW TO AVOID THEM: Runner?s knee, heel spurs, shin splints; the benefits of stretches, massage, and yoga. FUELING YOUR BODY: Diets for different lifestyles and fitness levels; easy, nutritious recipes. THE SCIENCE OF RUNNING: the? hard-easy? approach to training. RUNNING WITH (AND FOR) YOUR HEAD: How running can make you feel more sane and alive, with mantras used by champions. CHILDREN WHO RUN: An illustrated discussion of the special concerns of runners from 6 to 18.RUNNING AND AGING: Advice for runners over 50, with profiles of senior runners. PLUS?Pace charts, mile/kilometer conversion, and running resources and organizations. Getting Real About Running gets down to the real nitty-gritty of this most satisfying of sports. Here?s a book that?s worth its weight in gold medals! From the Trade Paperback edition. Adult, Sports, Getting Real About Running~~ Gordon Bakoulis~~Adult~~Sports~~9780307415295, en, Getting Real About Running, Gordon Bakoulis, 9780307415295, Ballantine Books, 12/18/2007, , , , Ballantine Books, 12/18/2007

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(*) Livre non disponible signifie que le livre est actuellement pas disponible à l'une des plates-formes associées nous recherche.
Getting Real About Running - Gordon Bakoulis
Livre non disponible
(*)
Gordon Bakoulis:
Getting Real About Running - nouveau livre

2007, ISBN: 9780307415295

ID: 26172574

Expert Advice on Being a Committed Athlete, eBook Download (EPUB), eBooks, [PU: Ballantine Books]

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EAN (ISBN-13): 9780307415295
Livre de poche
Date de parution: 12
Editeur: Random House Publishing Group

Livre dans la base de données depuis 14.04.2007 10:22:28
Livre trouvé récemment le 04.01.2018 12:01:39
ISBN/EAN: 9780307415295

ISBN - Autres types d'écriture:
978-0-307-41529-5


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