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YOU:  The Owner's Manual: Updated and Expanded Edition - Mehmet C., M.d. Oz, Michael F., M.D. Roizen
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Mehmet C., M.d. Oz, Michael F., M.D. Roizen:
YOU: The Owner's Manual: Updated and Expanded Edition - nouveau livre

ISBN: 9780061965388

ID: 978006196538

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it''s true that we live in an age when we''re as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you''ve owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.The flagship book of theYOUseries, which spawned three subsequentNew York Timesbestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.YOU: The Owner''s Manual, Updated and Expanded Editionchallenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how.The book opens with a quiz, How Well Do You Know Your Body?, which sets the stage for the following chapters. After taking the quiz, you''ll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.Just as important, you''ll get the facts and advice you need to keep your body running long and strong. You''ll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches,YOU: The Owner''s Manual, Updated and Expanded Editiongives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner''s Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.Welcome to your body. Why don''t you come on in and take a look around? Mehmet C., M.d. Oz, Michael F., M.D. Roizen, Books, Health and Well Being, YOU: The Owner's Manual: Updated and Expanded Edition Books>Health and Well Being, HarperCollins

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YOU: The Owner's Manual: Updated and Expanded Edition - Mehmet C., M.D. Oz; Michael F., M.D. Roizen
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Mehmet C., M.D. Oz; Michael F., M.D. Roizen:
YOU: The Owner's Manual: Updated and Expanded Edition - livre d'occasion

ISBN: 0061965383

ID: 5753652

If there ever was a pair of docs who can make the small intestine seem truly intriguing, here they are. Dr. Mehmet Oz is an alternative-medicine maverick and a cardiologist known to implement acupuncture during open-heart surgery. Dr. Michael Roizen developed the RealAge concept of calculating one's biological, as opposed to chronological, age. Here they've whipped up a witty guide to the workings of the entire body, appropriate not just for those who can't tell their pancreas from their pituitary. Even Cheers' Cliff Claven types who think they know it all will likely be humbled by the 50-question "body-quotient" quiz that starts off the book. With much sassy humor (they describe the adrenals as similar in shape to Mr. Potato Head's hat), they give a guided tour of the body's anatomy and major systems (hormonal, nervous, digestive, sensory, etc.) including plenty of fascinating trivia along the way. How often should you get your thyroid level checked? How much gas does the average person produce in a day? And, most important, how many times a year do most people have sex?? Drs. Oz and Roizen know. They also reveal plenty of bizarre (and potentially life-saving) facts such as this: If your earlobe has a prominent vertical wrinkle, it's likely that your arteries are aging faster than they ought to be. If only 8th-grade health class had been this fun. The docs' main goal in presenting all this info is twofold: first, it's your body, so shouldn't anatomy,basic sciences,biological sciences,diet and nutrition,exercise and fitness,health fitness and dieting,medical books,medicine,medicine and health sciences,nutrition Exercise & Fitness, William Morrow

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YOU: The Owner's Manual: Updated and Expanded Edition - Mehmet C., M.D. Oz; Michael F., M.D. Roizen
Livre non disponible
(*)
Mehmet C., M.D. Oz; Michael F., M.D. Roizen:
YOU: The Owner's Manual: Updated and Expanded Edition - livre d'occasion

ISBN: 0061965383

ID: 5753652

If there ever was a pair of docs who can make the small intestine seem truly intriguing, here they are. Dr. Mehmet Oz is an alternative-medicine maverick and a cardiologist known to implement acupuncture during open-heart surgery. Dr. Michael Roizen developed the RealAge concept of calculating one's biological, as opposed to chronological, age. Here they've whipped up a witty guide to the workings of the entire body, appropriate not just for those who can't tell their pancreas from their pituitary. Even Cheers’ Cliff Claven types who think they know it all will likely be humbled by the 50-question "body-quotient" quiz that starts off the book. With much sassy humor (they describe the adrenals as similar in shape to Mr. Potato Head's hat), they give a guided tour of the body's anatomy and major systems (hormonal, nervous, digestive, sensory, etc.) including plenty of fascinating trivia along the way. How often should you get your thyroid level checked? How much gas does the average person produce in a day? And, most important, how many times a year do most people have sex?? Drs. Oz and Roizen know. They also reveal plenty of bizarre (and potentially life-saving) facts such as this: If your earlobe has a prominent vertical wrinkle, it's likely that your arteries are aging faster than they ought to be. If only 8th-grade health class had been this fun. The docs' main goal in presenting all this info is twofold: first, it's your body, so shouldn't anatomy,basic sciences,biological sciences,diet and nutrition,exercise and fitness,health,health fitness and dieting,medical,medical books,medicine Exercise & Fitness, William Morrow

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You the Owners Manual-PR
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You the Owners Manual-PR - Livres de poche

2010, ISBN: 0061965383

ID: 3179008012

[EAN: 9780061965388], Used, very good, [PU: William Morrow, New York], 0061965383 525 pages. Small red felt pen line at bottom page edges. A new unread copy. U.S. orders are shipped from our Lewiston, New York location.

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YOU: The Owner's Manual: Updated and Expanded Edition - Oz, Mehmet C., M.D.; Roizen, Michael F., M.D.
Livre non disponible
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Oz, Mehmet C., M.D.; Roizen, Michael F., M.D.:
YOU: The Owner's Manual: Updated and Expanded Edition - Livres de poche

ISBN: 0061965383

ID: 16209929443

[EAN: 9780061965388], Used, very good, [PU: William Morrow], Book shows a small amount of wear - very good condition.

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Silver Arch Books, St Louis, MO, U.S.A. [56019855] [Rating: 5 (of 5)]
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Détails sur le livre
YOU: The Owner's Manual
Auteur:

Roizen, Michael F.; Oz, Mehmet C.

Titre:

YOU: The Owner's Manual

ISBN:

Informations détaillées sur le livre - YOU: The Owner's Manual


EAN (ISBN-13): 9780061965388
ISBN (ISBN-10): 0061965383
Version reliée
Livre de poche
Date de parution: 2010
Editeur: HARPERCOLLINS US MORROW
Poids: 0,785 kg
Langue: Englisch

Livre dans la base de données depuis 15.01.2010 15:01:21
Livre trouvé récemment le 26.05.2017 16:44:25
ISBN/EAN: 9780061965388

ISBN - Autres types d'écriture:
0-06-196538-3, 978-0-06-196538-8


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