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7 Minutes Of Magic: Recharge Your Body Each Day With Qi Gong - Lee Holden
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Lee Holden:
7 Minutes Of Magic: Recharge Your Body Each Day With Qi Gong - nouveau livre

ISBN: 9781583333150

ID: 978158333315

A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality.Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today.“By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.”--Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity Lee Holden, Books, Health and Well Being, 7 Minutes Of Magic: Recharge Your Body Each Day With Qi Gong Books>Health and Well Being, Penguin Publishing Group

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7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong - Lee Holden
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Lee Holden:
7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong - livre d'occasion

ISBN: 1583333150

ID: 5530633

A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality. Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today. ?By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program." --Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity alternative medicine,exercise and fitness,health fitness and dieting,meditation,quick workouts,tai chi and qi gong,yoga Meditation, Avery

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7 Minutes of Magic: The Ultimate Energy Workout - Holden, Lee / Abrams, Doug
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Holden, Lee / Abrams, Doug:
7 Minutes of Magic: The Ultimate Energy Workout - livre d'occasion

ISBN: 9781583333150

ID: 7165029

A blend of Eastern movements rooted in qi gong and Western fitness, "7 Minutes of Magic" offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and help focus the mind for the rest of the day. While in the evening, the exercises clear stress and calm the mind for sound sleep. In addition, Holden provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality. Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with "7 Minutes of Magic" readers will start feeling their best today. a More than one million Americans practice qi gong. a Leeas "7 Minutes of Magic" DVD is featured on PBS pledge drives nationwide. 7 Minutes of Magic: The Ultimate Energy Workout Holden, Lee / Abrams, Doug, Avery Publishing Group

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7 Minutes of Magic Recharge Your Body Each Day with Qi Gong by Lee Holden 2008 Paperback - Lee Holden
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Lee Holden:
7 Minutes of Magic Recharge Your Body Each Day with Qi Gong by Lee Holden 2008 Paperback - livre d'occasion

2008, ISBN: 1583333150

ID: 20469618880

[EAN: 9781583333150], Tweedehands, goed, [SC: 23.29], Health & Fitness|Exercise, Health & Fitness|General, Medical|Physiology, Book Condition: Good

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Castle Rock, Pittsford, NY, U.S.A. [54302400] [Beoordeling: 5 (van 5)]
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7 Minutes of Magic Recharge Your Body Each Day with Qi Gong by Lee Holden 2008 Paperback - Lee Holden
Livre non disponible
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Lee Holden:
7 Minutes of Magic Recharge Your Body Each Day with Qi Gong by Lee Holden 2008 Paperback - nouveau livre

2008, ISBN: 1583333150

ID: 19859581364

[EAN: 9781583333150], Nieuw boek, [SC: 23.29], Health & Fitness|Exercise, Health & Fitness|General, Medical|Physiology, Book Condition: Brand New

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Détails sur le livre
7 Minutes of Magic: The Ultimate Energy Workout

Bringing together the best of Eastern and Western fitness practices, Holden presents a fast, unique routine to help anyone jump-start their day and relax at night. Photos.

Informations détaillées sur le livre - 7 Minutes of Magic: The Ultimate Energy Workout


EAN (ISBN-13): 9781583333150
ISBN (ISBN-10): 1583333150
Livre de poche
Date de parution: 2008
Editeur: AVERY PUB GROUP
197 Pages
Poids: 0,318 kg
Langue: eng/Englisch

Livre dans la base de données depuis 09.11.2007 12:53:53
Livre trouvé récemment le 17.06.2017 05:55:02
ISBN/EAN: 1583333150

ISBN - Autres types d'écriture:
1-58333-315-0, 978-1-58333-315-0


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