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Body Sculpting with Kettlebells for Women: The Complete Exercise Plan - Lorna Kleidman
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Lorna Kleidman:

Body Sculpting with Kettlebells for Women: The Complete Exercise Plan - livre d'occasion

ISBN: 9781578263073

ID: 9781578263073

Save time on your workouts and look better than ever! Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury. While the Save time on your workouts and look better than ever! Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury. While the general public is starting to catch on to the power of the kettlebell, many kettlebell books on the market merely feature exercises for dumbbells, substituting the dumbbells with a kettlebell. This approach fails to maximize the efficacy and fun of the kettlebell as a workout tool. For the first time ever, Body Sculpting with Kettlebells for Women provides a female audience with kettlebell-specific workouts. Body Sculpting with Kettlebells for Women will teach you: The differences between dumbbells and kettlebells How the kettlebell's shape enables endless variety of movement patterns Sport-specific exercises to enhance performance Uniquely designed exercise programs to benefit all fitness levels Where to buy kettlebells and which kettlebells are best for your fitness level Basic nutritional guidelines for a more effective workoutWith easy to follow instructions, clear photographs, and extensive information on the kettlebell, Body Sculpting with Kettlebells for Women provides a comprehensive guide to this unique fitness tool, making these powerful workouts accessible to people of all fitness levels. Created by U.S.A.'s first International Master of Kettlebell Sport, Lorna Kleidman, this guide is sure to bring one of the most effective workouts to date. Books, Health & Fitness~~Exercise, Body-Sculpting-with-Kettlebells-for-Women~~Lorna-Kleidman, 863422, Body Sculpting with Kettlebells for Women: The Complete Exercise Plan, Lorna Kleidman, 1578263077, Hatherleigh Press, , , , , Hatherleigh Press

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Body Sculpting With Kettlebells For Women: Over 50 Total Body Exercises - Lorna Kleidman
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Lorna Kleidman:

Body Sculpting With Kettlebells For Women: Over 50 Total Body Exercises - nouveau livre

ISBN: 9781578263073

ID: 978157826307

Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell''s center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury. While the general public is starting to catch on to the power of the kettlebell, many kettlebell books on the market merely feature exercises for dumbbells, substituting the dumbbells with a kettlebell. This approach fails to maximize the efficacy and fun of the kettlebell as a workout tool. For the first time ever, Body Sculpting with Kettlebells for Women provides a female audience with kettlebell-specific workouts.Body Sculpting with Kettlebells for Women will teach you:•The differences between dumbbells and kettlebells•How the kettlebell''s shape enables endless variety of movement patterns•Sport-specific exercises to enhance performance•Uniquely designed exercise programs to benefit all fitness levels•Where to buy kettlebells and which kettlebells are best for your fitness level•Basic nutritional guidelines for a more effective workoutWith easy to follow instructions, clear photographs, and extensive information on the kettlebell, Body Sculpting with Kettlebells for Women provides a comprehensive guide to this unique fitness tool, making these powerful workouts accessible to people of all fitness levels.Created by U.S.A.''s first International Master of Kettlebell Sport, Lorna Kleidman, this guide is sure to bring one of the most effective workouts to date. Lorna Kleidman, Books, Health and Well Being, Body Sculpting With Kettlebells For Women: Over 50 Total Body Exercises Books>Health and Well Being, Hatherleigh Press

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Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises - Lorna Kleidman
Livre non disponible
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Lorna Kleidman:
Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises - livre d'occasion

ISBN: 1578263077

ID: 6009119

Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury. While the general public is starting to catch on to the power of the kettlebell, many kettlebell books on the market merely feature exercises for dumbbells, substituting the dumbbells with a kettlebell. This approach fails to maximize the efficacy and fun of the kettlebell as a workout tool. For the first time ever, Body Sculpting with Kettlebells for Women provides a female audience with kettlebell-specific workouts.Body Sculpting with Kettlebells for Women will teach you:The differences between dumbbells and kettlebellsHow the kettlebell's shape enables endless variety of movement patternsSport-specific exercises to enhance performanceUniquely designed exercise programs to benefit all fitness levelsWhere to buy kettlebells and which kettlebells are best for your fitness levelBasic nutritional guidelines for a more effective workoutWith easy to follow instructions, clear photographs, and extensive information on exercise and fitness,health fitness and dieting Exercise & Fitness, Hatherleigh Press

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Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises - Lorna Kleidman
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Lorna Kleidman:
Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises - livre d'occasion

ISBN: 9781578263073

ID: 662511412

Hatherleigh Press. Used - Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!, Hatherleigh Press

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Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises - Kleidman, Lorna
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Kleidman, Lorna:
Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises - Livres de poche

ISBN: 9781578263073

ID: 8667fdb6f7e89cf3f14aad87dacb4749

Taschenbuch / Sachbuch / Ratgeber / Gesundheit, Körperpflege / Fitness, Aerobic, Bodybuilding, Gymnastik

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Détails sur le livre
Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises
Auteur:

Kleidman, Lorna

Titre:

Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises

ISBN:

1578263077

Informations détaillées sur le livre - Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises


EAN (ISBN-13): 9781578263073
ISBN (ISBN-10): 1578263077
Livre de poche
Date de parution: 2009
Editeur: HATHERLEIGH PR
208 Pages
Poids: 0,621 kg
Langue: eng/Englisch

Livre dans la base de données depuis 28.11.2009 09:06:33
Livre trouvé récemment le 02.03.2017 21:40:22
ISBN/EAN: 1578263077

ISBN - Autres types d'écriture:
1-57826-307-7, 978-1-57826-307-3

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