2005, ISBN: 9781412069397

Oktober 2005, [ED: Kartoniert / Broschiert], [PU: TRAFFORD PUBLISHING], Sofort lieferbar! Restauflage in gutem Zustand. Rechnung mit MwSt. This book is what genius really is. Paul Burke l… Plus…

Oktober 2005, [ED: Kartoniert / Broschiert], [PU: TRAFFORD PUBLISHING], Sofort lieferbar! Restauflage in gutem Zustand. Rechnung mit MwSt. This book is what genius really is. Paul Burke lived, breathed, ate, sweated, and lifted weights and built his body from the time he was twelve years old and continues to do so today at 49. Looking at least a decade younger, with a physique that many have said, "would make Arnold take notice," Burke has brought his world famous knowledge to the table in a complete script that involves everything from how you, the middle-aged man, can not only look your best, but do it without drugs, without injury, without gimmicks just by following a guide set out for you to design your own routine according to your muscular-skeletal structure, your metabolism, your genetics and the test of physical and mental spirit. a. This is a book designed to walk you through the steps of weight training history showing you along the way how, what Burke calls, "The Old Paradigm" has been taken and passed along for decades and continues to plague men to this day so as to make it nearly impossible for them to make health and fitness progress. He takes the weight training and fitness field and says, "no" to hours and hours in the gym, "no" to using drugs to enhance the body, "no" to strict "diets," "no" to all that we know to be "the way" and he turns it upside down, shakes it up and comes up with a plan that he guarantees any man can make a phenomenal physique at any age with no more than five hours a week of exercise with an abundance of good and easy to purchase food and a new specialized training method that accounts for each individual's subtle joint differences and, what he calls, finding your own "bio-mechanical leverage advantages" and sticking with them until form of these exercises is so perfect foreach person's body that all they have to do is maximize their potential by enhancing their anaerobic capacity by training a specifically designed way that Burke lays out in simple terms. b. Then, he takes you through the advent of plant and animal domestication tells, [SC: 7.95]<

ISBN: 1412069394

[SR: 3084807], Paperback, [EAN: 9781412069397], Trafford Publishing, Trafford Publishing, Book, [PU: Trafford Publishing], Trafford Publishing, 270733, Health Issues, 270979, Addictions, … Plus…

[SR: 3084807], Paperback, [EAN: 9781412069397], Trafford Publishing, Trafford Publishing, Book, [PU: Trafford Publishing], Trafford Publishing, 270733, Health Issues, 270979, Addictions, 270734, Aging, 534476, Children's Health & Nutrition, 270608, Complementary Medicine, 534514, Contraception & Family Planning, 270636, Death & Bereavement, 271143, Diets & Healthy Eating, 270755, First Aid, 270721, Fitness & Exercise, 270735, Illnesses & Conditions, 270753, Popular Medicine, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 275645, Self Help, 275652, Handwriting Analysis, 532458, Practical Self Help, 275672, Spiritual Self Help, 61, Mind, Body & Spirit, 1025612, Subjects, 266239, Books, 279455, Fitness Training, 279452, Training & Coaching, 55, Sports, Hobbies & Games, 1025612, Subjects, 266239, Books<