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Yoga for Life: How to Stay Strong, Flexible and Balanced Over 40 - Josephine Fairley
Livre non disponible
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Josephine Fairley:
Yoga for Life: How to Stay Strong, Flexible and Balanced Over 40 - Livres de poche

2012, ISBN: 0857830430

[SR: 37081], Paperback, [EAN: 9780857830432], Illustrated, Kyle Books, Kyle Books, Book, [PU: Kyle Books], 2012-05-03, Kyle Books, Yoga for Life is aimed specifically at anyone over 40 looking for a yoga practice suited to mid-life and beyond. Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - Josephine Fairley takes you through the most suitable types of yoga for older bodies and offers specific exercises so you can reap the benefits. As a yoga consumer herself Jo offers practical tips on how to find the right teacher, how to create a calm environment to practice at home, what to wear and even what to eat to complement your yoga. With advice on fitting yoga into your life and reinvigorating your practice if you've lapsed this is an inspirational and practical guide., 270730, Yoga, 270721, Fitness & Exercise, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books

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Yoga for Life: How to Stay Strong, Flexible and Balanced Over 40 - Josephine Fairley
Livre non disponible
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Josephine Fairley:
Yoga for Life: How to Stay Strong, Flexible and Balanced Over 40 - Livres de poche

ISBN: 0857830430

[SR: 48426], Taschenbuch, [EAN: 9780857830432], Kyle Books, Kyle Books, Book, [PU: Kyle Books], Kyle Books, Paperback, 64803011, Yoga, 64977011, Training & Fitness, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher

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Yoga for Life: How to Stay Strong, Flexible and Balanced Over 40 - Josephine Fairley
Livre non disponible
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Josephine Fairley:
Yoga for Life: How to Stay Strong, Flexible and Balanced Over 40 - Livres de poche

ISBN: 0857830430

[SR: 48426], Taschenbuch, [EAN: 9780857830432], Kyle Books, Kyle Books, Book, [PU: Kyle Books], Kyle Books, Paperback, 64803011, Yoga, 64977011, Training & Fitness, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher

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Yoga for Life
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Yoga for Life - livre d'occasion

ISBN: 9780857830432

ID: adc0f2599b5783f64185604246632a2e

Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - this title takes you through the most suitable types of yoga for older bodies and offers specific exercises.

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Yoga for Life: How to Stay Strong, Flexible and Balanced Over 40 - Josephine Fairley
Livre non disponible
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Josephine Fairley:
Yoga for Life: How to Stay Strong, Flexible and Balanced Over 40 - livre d'occasion

ISBN: 0857830430

ID: 17270984588

[EAN: 9780857830432], 821 Gramm.

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Détails sur le livre
Yoga for Life: How to Stay Strong, Flexible and Balanced Over 40
Auteur:

Josephine,Fairley

Titre:

Yoga for Life: How to Stay Strong, Flexible and Balanced Over 40

ISBN:

Yoga for Life is aimed specifically at anyone over 40 looking for a yoga practice suited to mid-life and beyond. Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - Josephine Fairley takes you through the most suitable types of yoga for older bodies and offers specific exercises so you can reap the benefits. As a yoga consumer herself Jo offers practical tips on how to find the right teacher, how to create a calm environment to practice at home, what to wear and even what to eat to complement your yoga. With advice on fitting yoga into your life and reinvigorating your practice if you've lapsed this is an inspirational and practical guide.

Informations détaillées sur le livre - Yoga for Life: How to Stay Strong, Flexible and Balanced Over 40


EAN (ISBN-13): 9780857830432
ISBN (ISBN-10): 0857830430
Livre de poche
Date de parution: 2012
Editeur: Kyle Books
Poids: 0,822 kg
Langue: Englisch

Livre dans la base de données depuis 22.03.2012 19:16:49
Livre trouvé récemment le 21.04.2017 22:18:11
ISBN/EAN: 0857830430

ISBN - Autres types d'écriture:
0-85783-043-0, 978-0-85783-043-2


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