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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Gregg D. Jacobs, Herbert Benson
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Gregg D. Jacobs, Herbert Benson:
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Livres de poche

2009, ISBN: 0805089586

[SR: 13281], Paperback, [EAN: 9780805089585], Holt Paperbacks, Holt Paperbacks, Book, [PU: Holt Paperbacks], 2009-09-15, Holt Paperbacks, The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest., 4736, Self-Help, 282908, Abuse, 3568218011, Anger Management, 3568219011, Anxieties & Phobias, 14279737011, Art Therapy & Relaxation, 10166949011, Communication & Social Skills, 4737, Creativity, 4608, Death & Grief, 282910, Dreams, 282911, Eating Disorders, 10166950011, Emotions, 282913, Handwriting Analysis, 4739, Happiness, 282912, Hypnosis, 4740, Inner Child, 4742, Journal Writing, 4743, Memory Improvement, 10166928011, Mid-Life, 4744, Motivational, 11309356011, Neuro-Linguistic Programming, 12683, New Age, 4745, Personal Transformation, 4729, Relationships, 4746, Self-Esteem, 4751, Sex, 863256, Spiritual, 4747, Stress Management, 4749, Success, 9473326011, Time Management, 1000, Subjects, 283155, Books, 282817, Sleep Disorders, 4656, Diseases & Physical Ailments, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 11119, Psychology & Counseling, 11121, Adolescent Psychology, 11130, Applied Psychology, 11132, Child Psychology, 11149, Counseling, 11160, Creativity & Genius, 11162, Developmental Psychology, 13922612011, Evolutionary Psychology, 11172, Experimental Psychology, 11173, Forensic Psychology, 11177, History, 16311181, Medicine & Psychology, 11186, Mental Illness, 11164, Neuropsychology, 11189, Occupational & Organizational, 11192, Pathologies, 11194, Personality, 11196, Physiological Aspects, 227701, Psychiatry, 11199, Psychoanalysis, 11201, Psychopharmacology, 11203, Psychotherapy, TA & NLP, 11205, Reference, 11207, Research, 11209, Sexuality, 11223, Social Psychology & Interactions, 11229, Testing & Measurement, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 20, Parenting & Relationships, 11350, Adoption, 11352, Aging Parents, 10166921011, Babysitting, Day Care & Child Care, 11365, Family Activities, 11367, Family Health, 11370, Family Relationships, 68181, Fertility, 761128, Humor, 4734, Marriage & Adult Relationships, 11401, Parenting, 4676, Pregnancy & Childbirth, 11434, Reference, 11436, Special Needs, 1000, Subjects, 283155, Books

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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Gregg D. Jacobs, Herbert Benson
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Gregg D. Jacobs, Herbert Benson:
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Livres de poche

2009, ISBN: 0805089586

[SR: 12054], Paperback, [EAN: 9780805089585], Holt Paperbacks, Holt Paperbacks, Book, [PU: Holt Paperbacks], 2009-09-15, Holt Paperbacks, The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest., 4736, Self-Help, 282908, Abuse, 3568218011, Anger Management, 3568219011, Anxieties & Phobias, 14279737011, Art Therapy & Relaxation, 10166949011, Communication & Social Skills, 4737, Creativity, 4608, Death & Grief, 282910, Dreams, 282911, Eating Disorders, 10166950011, Emotions, 282913, Handwriting Analysis, 4739, Happiness, 282912, Hypnosis, 4740, Inner Child, 4742, Journal Writing, 4743, Memory Improvement, 10166928011, Mid-Life, 4744, Motivational, 11309356011, Neuro-Linguistic Programming, 12683, New Age, 4745, Personal Transformation, 4729, Relationships, 4746, Self-Esteem, 4751, Sex, 863256, Spiritual, 4747, Stress Management, 4749, Success, 9473326011, Time Management, 1000, Subjects, 283155, Books, 282817, Sleep Disorders, 4656, Diseases & Physical Ailments, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 11119, Psychology & Counseling, 11121, Adolescent Psychology, 11130, Applied Psychology, 11132, Child Psychology, 11149, Counseling, 11160, Creativity & Genius, 11162, Developmental Psychology, 13922612011, Evolutionary Psychology, 11172, Experimental Psychology, 11173, Forensic Psychology, 11177, History, 16311181, Medicine & Psychology, 11186, Mental Illness, 11164, Neuropsychology, 11189, Occupational & Organizational, 11192, Pathologies, 11194, Personality, 11196, Physiological Aspects, 227701, Psychiatry, 11199, Psychoanalysis, 11201, Psychopharmacology, 11203, Psychotherapy, TA & NLP, 11205, Reference, 11207, Research, 11209, Sexuality, 11223, Social Psychology & Interactions, 11229, Testing & Measurement, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 20, Parenting & Relationships, 11350, Adoption, 11352, Aging Parents, 10166921011, Babysitting, Day Care & Child Care, 11365, Family Activities, 11367, Family Health, 11370, Family Relationships, 68181, Fertility, 761128, Humor, 4734, Marriage & Adult Relationships, 11401, Parenting, 4676, Pregnancy & Childbirth, 11434, Reference, 11436, Special Needs, 1000, Subjects, 283155, Books

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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Gregg D. Jacobs, Herbert Benson
Livre non disponible
(*)
Gregg D. Jacobs, Herbert Benson:
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Livres de poche

2009, ISBN: 0805089586

[SR: 12054], Paperback, [EAN: 9780805089585], Holt Paperbacks, Holt Paperbacks, Book, [PU: Holt Paperbacks], 2009-09-15, Holt Paperbacks, The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest., 4736, Self-Help, 282908, Abuse, 3568218011, Anger Management, 3568219011, Anxieties & Phobias, 14279737011, Art Therapy & Relaxation, 10166949011, Communication & Social Skills, 4737, Creativity, 4608, Death & Grief, 282910, Dreams, 282911, Eating Disorders, 10166950011, Emotions, 282913, Handwriting Analysis, 4739, Happiness, 282912, Hypnosis, 4740, Inner Child, 4742, Journal Writing, 4743, Memory Improvement, 10166928011, Mid-Life, 4744, Motivational, 11309356011, Neuro-Linguistic Programming, 12683, New Age, 4745, Personal Transformation, 4729, Relationships, 4746, Self-Esteem, 4751, Sex, 863256, Spiritual, 4747, Stress Management, 4749, Success, 9473326011, Time Management, 1000, Subjects, 283155, Books, 282817, Sleep Disorders, 4656, Diseases & Physical Ailments, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 11119, Psychology & Counseling, 11121, Adolescent Psychology, 11130, Applied Psychology, 11132, Child Psychology, 11149, Counseling, 11160, Creativity & Genius, 11162, Developmental Psychology, 13922612011, Evolutionary Psychology, 11172, Experimental Psychology, 11173, Forensic Psychology, 11177, History, 16311181, Medicine & Psychology, 11186, Mental Illness, 11164, Neuropsychology, 11189, Occupational & Organizational, 11192, Pathologies, 11194, Personality, 11196, Physiological Aspects, 227701, Psychiatry, 11199, Psychoanalysis, 11201, Psychopharmacology, 11203, Psychotherapy, TA & NLP, 11205, Reference, 11207, Research, 11209, Sexuality, 11223, Social Psychology & Interactions, 11229, Testing & Measurement, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 20, Parenting & Relationships, 11350, Adoption, 11352, Aging Parents, 10166921011, Babysitting, Day Care & Child Care, 11365, Family Activities, 11367, Family Health, 11370, Family Relationships, 68181, Fertility, 761128, Humor, 4734, Marriage & Adult Relationships, 11401, Parenting, 4676, Pregnancy & Childbirth, 11434, Reference, 11436, Special Needs, 1000, Subjects, 283155, Books

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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Gregg D. Jacobs, Herbert Benson
Livre non disponible
(*)
Gregg D. Jacobs, Herbert Benson:
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Livres de poche

2009, ISBN: 0805089586

[SR: 13281], Paperback, [EAN: 9780805089585], Holt Paperbacks, Holt Paperbacks, Book, [PU: Holt Paperbacks], 2009-09-15, Holt Paperbacks, The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest., 4736, Self-Help, 282908, Abuse, 3568218011, Anger Management, 3568219011, Anxieties & Phobias, 14279737011, Art Therapy & Relaxation, 10166949011, Communication & Social Skills, 4737, Creativity, 4608, Death & Grief, 282910, Dreams, 282911, Eating Disorders, 10166950011, Emotions, 282913, Handwriting Analysis, 4739, Happiness, 282912, Hypnosis, 4740, Inner Child, 4742, Journal Writing, 4743, Memory Improvement, 10166928011, Mid-Life, 4744, Motivational, 11309356011, Neuro-Linguistic Programming, 12683, New Age, 4745, Personal Transformation, 4729, Relationships, 4746, Self-Esteem, 4751, Sex, 863256, Spiritual, 4747, Stress Management, 4749, Success, 9473326011, Time Management, 1000, Subjects, 283155, Books, 282817, Sleep Disorders, 4656, Diseases & Physical Ailments, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 11119, Psychology & Counseling, 11121, Adolescent Psychology, 11130, Applied Psychology, 11132, Child Psychology, 11149, Counseling, 11160, Creativity & Genius, 11162, Developmental Psychology, 13922612011, Evolutionary Psychology, 11172, Experimental Psychology, 11173, Forensic Psychology, 11177, History, 16311181, Medicine & Psychology, 11186, Mental Illness, 11164, Neuropsychology, 11189, Occupational & Organizational, 11192, Pathologies, 11194, Personality, 11196, Physiological Aspects, 227701, Psychiatry, 11199, Psychoanalysis, 11201, Psychopharmacology, 11203, Psychotherapy, TA & NLP, 11205, Reference, 11207, Research, 11209, Sexuality, 11223, Social Psychology & Interactions, 11229, Testing & Measurement, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 20, Parenting & Relationships, 11350, Adoption, 11352, Aging Parents, 10166921011, Babysitting, Day Care & Child Care, 11365, Family Activities, 11367, Family Health, 11370, Family Relationships, 68181, Fertility, 761128, Humor, 4734, Marriage & Adult Relationships, 11401, Parenting, 4676, Pregnancy & Childbirth, 11434, Reference, 11436, Special Needs, 1000, Subjects, 283155, Books

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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Gregg D. Jacobs, Herbert Benson
Livre non disponible
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Gregg D. Jacobs, Herbert Benson:
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Livres de poche

2009, ISBN: 0805089586

[SR: 9558], Paperback, [EAN: 9780805089585], Holt Paperbacks, Holt Paperbacks, Book, [PU: Holt Paperbacks], 2009-09-15, Holt Paperbacks, 2205888011, Custom Stores, 7187330011, Amazon Publishing, 16256501011, Audible Audiobooks, 13901671, Audiobooks, 14244971, Bargain Books, 13621591, Boxed Sets, 194725011, Canada Day Deals, 377366011, Christian Living Store, 263003011, For Dummies Store, 2354164011, Formats, 714830011, Kids & Family Store, 370821011, Qualifying Textbooks - Fall 2007, 1040638, Specialty Stores, 916520, Books, 942836, Sleep Disorders, 942788, Aging, 942626, Personal Health, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 942404, Psychology & Counseling, 942406, Adolescent Psychology, 942414, Applied Psychology, 15852531, By Topic, 942416, Child Psychology, 942426, Clinical Psychology, 15852801, Cognitive, 942428, Counseling, 942436, Creativity & Genius, 942438, Developmental Psychology, 942442, Education & Training, 15852811, Ethnopsychology, 942444, Experimental Psychology, 942446, Forensic Psychology, 942450, History, 942452, Hypnosis, 15852821, Industrial Psychology, 942454, Logotherapy, 51224011, Medicine & Psychology, 942456, Mental Illness, 15852441, Movements, 942440, Neuropsychology, 942460, Occupational & Organizational, 942462, Pathologies, 942464, Personality, 15852431, Philosophy of Psychology, 51225011, Physical Illness & Psychiatry, 942466, Physiological Aspects, 942470, Psychoanalysis, 51223011, Psychobiology, 942472, Psychopharmacology, 51226011, Psychosomatic Medicine, 942474, Psychotherapy, TA & NLP, 942476, Reference, 942478, Research, 942480, Sexuality, 942492, Social Psychology & Interactions, 942494, Statistics, 942496, Suicide, 942498, Testing & Measurement, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 948768, Sleep Disorders, 948758, Neurology, 948734, Internal Medicine, 951884, Medicine, 948300, Medical Books, 927726, Subjects, 916520, Books, 950640, Parenting & Relationships, 950642, Adoption, 950644, Aging Parents, 11636143011, Babysitting, Day Care & Child Care, 950730, Education, 950654, Family Activities, 950656, Family Health, 950658, Family Relationships, 950728, Fertility, 950752, Humour, 950684, Parenting, 950738, Pregnancy & Childbirth, 950716, Reference, 950718, Special Needs, 927726, Subjects, 916520, Books, 957324, Sleep Disorders, 957314, Neurology, 957290, Internal Medicine, 956868, Medicine, 956280, Science & Math, 927726, Subjects, 916520, Books, 943296, Personal Transformation, 943272, Self-Help, 927726, Subjects, 916520, Books

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Détails sur le livre
Say Good Night to Insomnia

Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the way they think about sleep.

Informations détaillées sur le livre - Say Good Night to Insomnia


EAN (ISBN-13): 9780805089585
ISBN (ISBN-10): 0805089586
Livre de poche
Date de parution: 2009
Editeur: HENRY HOLT
211 Pages
Poids: 0,203 kg
Langue: eng/Englisch

Livre dans la base de données depuis 13.11.2009 12:27:16
Livre trouvé récemment le 15.10.2017 21:29:05
ISBN/EAN: 0805089586

ISBN - Autres types d'écriture:
0-8050-8958-6, 978-0-8050-8958-5


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