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Breath: The Essence of Yoga - A Guide to Inner Stillness - Sandra Sabatini, Jan Heron, Chloe Fremantle
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Sandra Sabatini, Jan Heron, Chloe Fremantle:

Breath: The Essence of Yoga - A Guide to Inner Stillness - Livres de poche

2006, ISBN: 1905177097

[SR: 252298], Paperback, [EAN: 9781905177097], Pinter & Martin Ltd., Pinter & Martin Ltd., Book, [PU: Pinter & Martin Ltd.], 2006-12-20, Pinter & Martin Ltd., Big Yoga Read: #8 As water purifies your skin, so the breath is capable of cleaning your whole being. And as you reconnect with the breath through effortless observation and increased awareness, a door to the unexpected is opened. There are infinite discoveries and benefits to be experienced: a feeling of lightness, renewed energy, a greater calmness and clarity of mind. The breath begins to clean and purify at a deep level. This book is full of insights and images, distilled from Sandra Sabatini's yoga classes, to help you learn how to listen to the breath and how to approach some simple positions. Whether you are a complete beginner or already practise some form of bodywork, these subtle, gentle suggestions can guide you naturally to a deeper appreciation of the essence of yoga., Yoga has never been more popular. Celebrities such as Madonna and Sting are huge fans. Geri Halliwell firmly maintains her new toned figure is due to regular yoga sessions. Confusingly, this ancient form of body work can be practised in many different ways. If power, dynamic or Ashtanga yoga sound complicated and too much like hard work then this new book could be just what you need. Breath, The Essence of Yoga is a straightforward introduction to the importance of breathing in yoga. Author Sandra Sabatini has spent the past 25 years developing this gentle yet intense approach to yoga which has it roots in the classical Indian tradition of Ivengar. The book is split up into seven chapters which take the reader through the process of learning how to breathe properly and then how to incorporate this with simple yoga positions. Each chapter is illustrated with practical, easy-to-follow black and white line drawings. The book's main aim is to show that that if you learn how to reconnect with the breath you can experience enormous benefits such as renewed energy and a greater calmness. Sabatini explains 'the breath is the key that can open thousands of doors'. Whether you are a complete beginner or already practice yoga, this simple book will provide you with a deeper appreciation of the benefits of calm, conscious breathing.--Meg Slyfield, 270730, Yoga, 270721, Fitness & Exercise, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books

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Breath: The Essence of Yoga - Sabatini, Sandra
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Sabatini, Sandra:

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ISBN: 9781905177097

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Sandra Sabatini'ss Breath is full of insights and images, distilled from her yoga classes, to help you learn how to listen to the breath and how to approach some simple positions. Whether you are a complete beginner or already practice yoga, these subtle, gentle suggestions can guide you naturally to a deeper appreciation of the essence of yoga. Breath: The Essence of Yoga Sabatini, Sandra, Pinter & Martin Ltd

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ISBN: 9781905177097

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Sandra Sabatini's Breath is full of insights and images, distilled from her yoga classes, to help you learn how to listen to the breath and how to approach some simple positions. Whether you are a complete beginner or already practice yoga... Book

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Breath: The Essence of Yoga - Sabatini, Sandra
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Sabatini, Sandra:
Breath: The Essence of Yoga - Livres de poche

2007, ISBN: 1905177097

ID: 18461918210

[EAN: 9781905177097], Neubuch, [PU: Pinter & Martin Ltd], Health & Fitness|Healthy Living, Health & Fitness|Yoga

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Breath - Sandra Sabatini; Jan Heron
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Sandra Sabatini; Jan Heron:
Breath - Livres de poche

2006, ISBN: 9781905177097

ID: 7419207

Softcover, Buch, [PU: Pinter & Martin Ltd.]

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Détails sur le livre
Breath: The Essence of Yoga
Auteur:

Sabatini, Sandra

Titre:

Breath: The Essence of Yoga

ISBN:

9781905177097

Sandra Sabatini's Breath is full of insights and images, distilled from her yoga classes, to help you learn how to listen to the breath and how to approach some simple positions. Whether you are a complete beginner or already practice yoga, these subtle, gentle suggestions can guide you naturally to a deeper appreciation of the essence of yoga.

Informations détaillées sur le livre - Breath: The Essence of Yoga


EAN (ISBN-13): 9781905177097
ISBN (ISBN-10): 1905177097
Livre de poche
Date de parution: 2007
Editeur: Pinter & Martin Ltd
224 Pages
Poids: 0,485 kg
Langue: eng/Englisch

Livre dans la base de données depuis 04.06.2007 10:35:12
Livre trouvé récemment le 14.12.2016 20:46:09
ISBN/EAN: 9781905177097

ISBN - Autres types d'écriture:
1-905177-09-7, 978-1-905177-09-7

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