9, ISBN: 9781588168153

The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight loss-and achieve long-lasting success. Real food for… Plus…

The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight loss-and achieve long-lasting success. Real food for real folks-and real weight loss that you'll be able to maintain. And it's all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping's most popular features, and now the magazine has created a diet revolution that everyone will want to jo The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight loss-and achieve long-lasting success. Real food for real folks-and real weight loss that you'll be able to maintain. And it's all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping's most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that won't sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. With advice on things like dieting when your family isn't, the secrets of successful weight-loss winners, and stocking the kitchen wisely, you're set up for sensible weight loss, as well as a lifetime of healthy eating! Why you will love this diet:* It's inexpensive and easy: the food is affordable and most meal preparation takes less than 20 minutes* It's flexible: you can choose from an enormous variety of foods* It's forgiving: you can have chocolate, alcohol, and other treats without feeling like you've blown it. There's even a Calorie Counter with 125-calorie snacks to satisfy cravings Diets, Nutrition & Diet, The Supermarket Diet~~ Janis Jibrin, M.S., R.D.~~Diets~~Nutrition & Diet~~9781588168153, en, The Supermarket Diet, Janis Jibrin, M.S., R.D., 9781588168153, Hearst, 09/10/2010, , , , Hearst, 09/10/2010<

2010, ISBN: 9781588168153

The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight lossand achieve long-lasting success.Real food for r… Plus…

The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight lossand achieve long-lasting success.Real food for real folksand real weight loss that you´ll be able to maintain. And it´s all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping´s most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that won´t sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. With advice on things like dieting when your family isn´t, the secrets of successful weight-loss winners, and stocking the kitchen wisely, you´re set up for sensible weight loss, as well as a lifetime of healthy eating!Why you will love this diet:* It´s inexpensive and easy: the food is affordable and most meal preparation takes less than 20 minutes.* It´s flexible: you can choose from an enormous variety of foods.* It´s forgiving: you can have chocolate, alcohol, and other treats without feeling like you´ve blown it. There´s even a Calorie Counter with 125-calorie snacks to satisfy cravings Shop and then drop...your weight! The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking new way to navigate the supermarket aisles for weight loss-and achieve long-lasting success. Real food for real folks--and real weight loss that you´ll be able to maintain. And it´s all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping´s most popular features, and now the magazine has created a diet eBook ePUB 10.09.2010 eBooks>Fremdsprachige eBooks>Englische eBooks>Ratgeber & Freizeit>Fitness & Gesundheit, Hearst, .201<

ISBN: 9781588168153

The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight loss—and achieve long-lasting success. Real fo… Plus…

The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight loss—and achieve long-lasting success. Real food for real folks—and real weight loss that you’ll be able to maintain. And it’s all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping’s most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that won’t sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. With advice on things like dieting when your family isn’t, the secrets of successful weight-loss winners, and stocking the kitchen wisely, you’re set up for sensible weight loss, as well as a lifetime of healthy eating!Why you will love this diet:* It’s inexpensive and easy: the food is affordable and most meal preparation takes less than 20 minutes.* It’s flexible: you can choose from an enormous variety of foods.* It’s forgiving: you can have chocolate, alcohol, and other treats without feeling like you’ve blown it. There’s even a Calorie Counter with 125-calorie snacks to satisfy cravings EBooks Books ~~ Health & Fitness~~ Diet & Nutrition ~~ Diets Supermarket-Diet~~Janis-Jibrin Hearst<

ISBN: 9781588168153

The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight loss—and achieve long-lasting success. Real fo… Plus…

The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight loss—and achieve long-lasting success. Real food for real folks—and real weight loss that you’ll be able to maintain. And it’s all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping’s most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that won’t sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. With advice on things like dieting when your family isn’t, the secrets of successful weight-loss winners, and stocking the kitchen wisely, you’re set up for sensible weight loss, as well as a lifetime of healthy eating!Why you will love this diet:* It’s inexpensive and easy: the food is affordable and most meal preparation takes less than 20 minutes.* It’s flexible: you can choose from an enormous variety of foods.* It’s forgiving: you can have chocolate, alcohol, and other treats without feeling like you’ve blown it. There’s even a Calorie Counter with 125-calorie snacks to satisfy cravings Digital Content>E-books>Health & Wellness>Weight Loss>Weight Loss, Hearst Digital >16<

ISBN: 9781588168153

The Supermarket Diet Supermarket-Diet~~Janis-Jibrin Diets & Nutrition>Weight Loss>Weight Loss NOOK Book (eBook), Hearst