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Principles and Practice of Resistance Training - Michael H. Stone, Meg Stone, William A. Sands
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Michael H. Stone, Meg Stone, William A. Sands:

Principles and Practice of Resistance Training - edition reliée, livre de poche

ISBN: 0880117060

[SR: 657714], Hardcover, [EAN: 9780880117067], Human Kinetics, Human Kinetics, Book, [PU: Human Kinetics], Human Kinetics, Principles and Practice of Resistance Training represents a true breakthrough in planning and monitoring strength training programs. This research-based book details how to systematically examine the physical, physiological, and biomechanical parameters associated with crafting resistance training programs to improve sport performance and strength and power in athletes. The authors bring together more than 100 collective years of teaching, conducting research, and coaching national- and international-level athletes to share their unique insights concerning adaptations to strength and conditioning.The text is written in a manner that challenges professionals while remaining accessible to advanced coaches. It begins by presenting readers with an understanding of basic science. This scientific foundation allows readers to formulate a sound training process that is more likely to produce the desired short- and long-term results. Next, the text examines how to test, monitor, and evaluate adaptations to various types of training programs. It emphasizes the significance of appropriately monitoring training programs to identify elements of the program to adjust so the goals of clients or athletes are more effectively and efficiently achieved. Finally, the authors discuss exercise selection and present a practical example so readers can learn to apply the information in the text to build their own training programs. Each chapter is written in a “stand-alone” manner so that readers can refer back to the material as needed. Principles and Practice of Resistance Training also explores key questions that currently have no clear, scientifically proven answers. For these issues, the authors offer reasoned, speculative explanations based on the best available information and data—including anecdotal evidence— intended to stimulate additional observation and research that will eventually offer a clearer understanding and resolution of the issues involved. In sharing their personal experiences as coaches and research scientists, the authors are able to address issues that are not normally dealt with in academic programs. Principles and Practice of Resistance Training is far more than a general guide for strength training. It is an in-depth exploration of the science behind the training. Armed with the scientific understanding and the tools to put that information into practice, you will be able to develop training programs that help your athletes or clients excel.

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Principles and Practice of Resistance Training - Michael Stone, Meg Stone, William Sands
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Michael Stone, Meg Stone, William Sands:

Principles and Practice of Resistance Training - nouveau livre

ISBN: 9780880117067

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Principles and Practice of Resistance Training represents a true breakthrough in planning and monitoring strength training programs. This research-based book details how to systematically examine the physical, physiological, and biomechanical parameters associated with crafting resistance training programs to improve sport performance and strength and power in athletes. The authors bring together more than 100 collective years of teaching, conducting research, and coaching national- and international-level athletes to share their unique insights concerning adaptations to strength and conditioning.The text is written in a manner that challenges professionals while remaining accessible to advanced coaches. It begins by presenting readers with an understanding of basic science. This scientific foundation allows readers to formulate a sound training process that is more likely to produce the desired short- and long-term results. Next, the text examines how to test, monitor, and evaluate adaptations to various types of training programs. It emphasizes the significance of appropriately monitoring training programs to identify elements of the program to adjust so the goals of clients or athletes are more effectively and efficiently achieved. Finally, the authors discuss exercise selection and present a practical example so readers can learn to apply the information in the text to build their own training programs. Each chapter is written in a stand-alone manner so that readers can refer back to the material as needed. Principles and Practice of Resistance Training also explores key questions that currently have no clear, scientifically proven answers. For these issues, the authors offer reasoned, speculative explanations based on the best available information and data--including anecdotal evidence-- intended to stimulate additional observation and research that will eventually offer a clearer understanding and resolution of the issues involved. In sharing their personal experiences as coaches and research scientists, the authors are able to address issues that are not normally dealt with in academic programs. Principles and Practice of Resistance Training is far more than a general guide for strength training. It is an in-depth exploration of the science behind the training. Armed with the scientific understanding and the tools to put that information into practice, you will be able to develop training programs that help your athletes or clients excel. Michael Stone, Meg Stone, William Sands, Books, Sports and Fitness, Principles and Practice of Resistance Training Books>Sports and Fitness, Human Kinetics

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Principles and Practice of Resistance Training - Michael H. Stone; Meg Stone; William A. Sands
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Principles and Practice of Resistance Training - livre d'occasion

ISBN: 0880117060

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Principles and Practice of Resistance Training represents a true breakthrough in planning and monitoring strength training programs. This research-based book details how to systematically examine the physical, physiological, and biomechanical parameters associated with crafting resistance training programs to improve sport performance and strength and power in athletes. The authors bring together more than 100 collective years of teaching, conducting research, and coaching national- and international-level athletes to share their unique insights concerning adaptations to strength and conditioning.The text is written in a manner that challenges professionals while remaining accessible to advanced coaches. It begins by presenting readers with an understanding of basic science. This scientific foundation allows readers to formulate a sound training process that is more likely to produce the desired short- and long-term results. Next, the text examines how to test, monitor, and evaluate adaptations to various types of training programs. It emphasizes the significance of appropriately monitoring training programs to identify elements of the program to adjust so the goals of clients or athletes are more effectively and efficiently achieved. Finally, the authors discuss exercise selection and present a practical example so readers can learn to apply the information in the text to build their own training programs. Each chapter is written exercise and fitness,health fitness and dieting,medical books,medicine,sports and outdoors,sports and recreation,sports medicine,training,weight training Exercise & Fitness, Human Kinetics

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Principles and Practice of Resistance Training - Michael Stone, Margaret Stone, William A. Sands
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Michael Stone, Margaret Stone, William A. Sands:
Principles and Practice of Resistance Training - edition reliée, livre de poche

ISBN: 0880117060

[SR: 210196], Gebundene Ausgabe, [EAN: 9780880117067], Human Kinetics Publishers, Human Kinetics Publishers, Book, [PU: Human Kinetics Publishers], Human Kinetics Publishers, 58505011, Krafttraining, 64977011, Training & Fitness, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 58504011, Training, 58390011, Sport & Fitness, 54071011, Genres, 52044011, Fremdsprachige Bücher

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Principles and Practice of Resistance Training - Michael Stone, Margaret Stone, William A. Sands
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Michael Stone, Margaret Stone, William A. Sands:
Principles and Practice of Resistance Training - edition reliée, livre de poche

ISBN: 0880117060

[SR: 210196], Gebundene Ausgabe, [EAN: 9780880117067], Human Kinetics Publishers, Human Kinetics Publishers, Book, [PU: Human Kinetics Publishers], Human Kinetics Publishers, 58505011, Krafttraining, 64977011, Training & Fitness, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 58504011, Training, 58390011, Sport & Fitness, 54071011, Genres, 52044011, Fremdsprachige Bücher

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Détails sur le livre
Principles and Practice of Resistance Training
Auteur:

Stone, Michael H.; Stone, Meg; Sands, William

Titre:

Principles and Practice of Resistance Training

ISBN:

9780880117067

Suitable for strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.

Informations détaillées sur le livre - Principles and Practice of Resistance Training


EAN (ISBN-13): 9780880117067
ISBN (ISBN-10): 0880117060
Version reliée
Date de parution: 2007
Editeur: HUMAN KINETICS PUB INC
384 Pages
Poids: 1,243 kg
Langue: eng/Englisch

Livre dans la base de données depuis 06.06.2007 01:49:49
Livre trouvé récemment le 28.11.2016 18:32:36
ISBN/EAN: 9780880117067

ISBN - Autres types d'écriture:
0-88011-706-0, 978-0-88011-706-7

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