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Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga - Scott, John / Jois, Shri K. Pattabhi
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Scott, John / Jois, Shri K. Pattabhi:

Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga - livre d'occasion

ISBN: 9780609807866

ID: 2273573

Ashtanga yoga is designed to increase flexibility, strength, concentration and balance by releasing muscles, realigning the skeleton and detoxifying the body. It has dynamic and aerobic qualities that other forms of yoga lack. Drawing on his expertise as a yoga teacher who studied with the well-known yogi Shri Pattabhi Jois, John Scott has written an easy-to-use guide to this energetic form of yoga. The main part of the book contains a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners, which, once mastered, provides the foundation for moving on to the next. The first chapter, The Way of Ashtanga Yoga, explains the basic philosophy and techniques. Chapter Two shows how to purify the body using dynamic movement, postures, and breathing. And Chapter Three, The Practice Session, demonstrates the various postures in greater detail. "Ashtanga Yoga" is the perfect book for those who want to take their yoga to the next level, as well as an excellent way to introduce yoga to anyone who enjoys an intense workout. Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga Scott, John / Jois, Shri K. Pattabhi, Three Rivers Press (CA)

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Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga (Paperback) - John Scott Dip
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Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga (Paperback) - Livres de poche

2001, ISBN: 0609807862

ID: 16253408702

[EAN: 9780609807866], Neubuch, [PU: Random House Inc, United States], Health & Fitness|Yoga, Language: English . Brand New Book. John Scott s Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

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Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga - Scott, John, and Jois, Shri K Pattabhi (Foreword by)
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Scott, John, and Jois, Shri K Pattabhi (Foreword by):
Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga - Livres de poche

2001

ISBN: 9780609807866

ID: 13213603482

Trade paperback, 100% Money Back Guarantee. Brand New, Perfect Condition. We offer expedited shipping to all US locations. Over 3, 000, 000 happy customers., Fine., Trade paperback (US). Glued binding. 144 p. Contains: Illustrations., New York, NY, [PU: Harmony]

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Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga - Scott, John C.
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Scott, John C.:
Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga - Livres de poche

2001, ISBN: 0609807862

ID: 19314579908

[EAN: 9780609807866], Neubuch, [PU: Harmony], Health & Fitness|Yoga

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Ashtanga Yoga The Definitive Step By St - nouveau livre

ISBN: 0609807862

ID: 0609807862

[PU: Crown Publishing Group]

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Détails sur le livre
Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga
Auteur:

Scott, John

Titre:

Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga

ISBN:

9780609807866

Ashtanga yoga, also known as power yoga, is ideal for anyone looking to derive aerobic benefit from yoga practice. Scott's easy-to-use guide features color photos which illustrate a series of step-by-step exercise sessions. 120 full-color photos.

Informations détaillées sur le livre - Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga


EAN (ISBN-13): 9780609807866
ISBN (ISBN-10): 0609807862
Livre de poche
Date de parution: 2001
Editeur: THREE RIVERS PR
144 Pages
Poids: 0,418 kg
Langue: eng/Englisch

Livre dans la base de données depuis 12.06.2007 10:53:49
Livre trouvé récemment le 30.11.2016 21:48:18
ISBN/EAN: 9780609807866

ISBN - Autres types d'écriture:
0-609-80786-2, 978-0-609-80786-6

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