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Dr. Kushner's Personality Type Diet - Robert F. Kushner M.D., Nancy Kushner M.S.N.  R.N.
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Robert F. Kushner M.D., Nancy Kushner M.S.N. R.N.:

Dr. Kushner's Personality Type Diet - Livres de poche

ISBN: 0595527868

[SR: 1940008], Paperback, [EAN: 9780595527861], iUniverse, iUniverse, Book, [PU: iUniverse], iUniverse, Book by Kushner Robert, Dr Kushner's Personality Type Diet is not a modern diet book with a specific list of "bad" foods and proper breathing techniques--instead, you'll find a series of well-planned questionnaires designed to help you root out the causes of your extra weight and formulate a plan that works for your specific issues. It looks at three aspects of weight--your diet (including both what you eat and when you eat it), your exercise pattern (be honest) and any emotional ties that link the fridge to your search for inner peace. Each category you find yourself in--sensibly determined with percentages rather than absolute answers--has its own section of carefully tailored advice. Kushner's plan involves a constant, lifelong attention to food and exercise, complete with charts that continually re-examine motives as you move through life changes. The idea is that once you've clearly identified what's holding you from your ideal weight, you'll move along smoothly toward achieving it. As with all dietary changes, these only work with self-motivation and honesty. Ultimately, he suggests realistic goals and lays out a comprehensive plan for long-term results. This is not an exciting breakthrough miracle plan of any sort--and it is likely to be more successful than any of them. Sprinkled throughout the book are commonplace suggestions for improved health such as walking more, keeping a food journal, eating more fibre and fewer trans fats and finding substitutes for that triple-chocolate cake when you're feeling blue. The few enclosed recipes seem obligatory rather than particularly inspired, but in general his advice is both sound and sympathetic. --Jill Lightner, Amazon.com, 270608, Complementary Medicine, 270609, Acupressure, 270610, Acupuncture, 270611, Aromatherapy, 270612, Ayurveda, 270613, Chiropractic & Osteopathy, 270615, Healing, 270616, Herbal Remedies, 270617, Holism, 270618, Homoeopathy, 270620, Massage, 270629, Mind-Body Medicine, 270630, Naturopathy, 270631, Reflexology, 270632, Traditional Medicine & Remedies, 270633, Vitamins, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 270704, Losing Weight, 270701, Diet & Nutrition, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 270753, Popular Medicine, 270733, Health Issues, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books

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Dr. Kushner's Personality Type Diet - Robert Kushner
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Robert Kushner:

Dr. Kushner's Personality Type Diet - livre d'occasion

ISBN: 0595527868

ID: 4818384

This is not a modern diet book with a specific list of "bad" foods and proper breathing techniques-instead, you'll find a series of well-planned questionnaires designed to help you root out the causes of your extra weight and formulate a plan that works for your specific issues. Dr. Kushner's Personality Type Diet Book looks at three aspects of weight-your diet (including both what you eat and when you eat it), your exercise pattern (be honest!), and any emotional ties that link the fridge to your search for inner peace. Each category you find yourself in-sensibly determined with percentages rather than absolute answers-has its own section of carefully tailored advice. Kushner's plan involves a constant, lifelong attention to your food and exercise, complete with charts that continually reexamine motives as you move through life changes. The idea is that once you've clearly identified what's holding you from your ideal weight, you'll move along smoothly toward achieving it, and as with all dietary changes, these only work with self-motivation and honesty. Ultimately, he suggests realistic goals and lays out a comprehensive plan for long-term results. This is not an exciting breakthrough miracle plan of any sort-and it is likely to be ultimately more successful than any of them. Sprinkled throughout the book are commonplace suggestions for improved health, such as walking more, keeping a food journal while beginning a program, eating more fiber and fewer trans diet and nutrition,diets and weight loss,exercise and fitness,health fitness and dieting,other diets,weight loss Diets & Weight Loss, iUniverse

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Dr. Kushner's Personality Type Diet - Kushner M. D., Robert F. / Kushner M. S. N. R. N., Nancy
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Kushner M. D., Robert F. / Kushner M. S. N. R. N., Nancy:
Dr. Kushner's Personality Type Diet - livre d'occasion

ISBN: 9780595527861

ID: 2166082

Frustrated with one-size-fits-all diets that dont work? Dr. Kushner has an answer for you Are you: --a Nighttime Nibbler or a Hearty Portioner? --a Hate-to-Move Struggler or a No-Time-to-Exercise Protester? --a Persistent Procrastinator or a Cant-Say-No Pleaser? Identify your traits. Lose the weight. Discover how in: Dr. Kushners Personality Type Diet Five out of five stars and highly recommended. - Tufts University Health and Nutrition Newsletter Visit www.diet.com to take the Diet Personality Quiz Visit www.counselingoverweightadults.com Dr. Kushner's Personality Type Diet Kushner M. D., Robert F. / Kushner M. S. N. R. N., Nancy, iUniverse.com

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Dr. Kushner's Personality Type Diet - Nancy Kushner Robert F. Kushner
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Nancy Kushner Robert F. Kushner:
Dr. Kushner's Personality Type Diet - nouveau livre

ISBN: 9780595527861

ID: 9780595527861

Dr. Kushner's Personality Type Diet Author :Nancy Kushner Robert F. Kushner 9780595527861 0595527868, [PU: Authors Choice Press; Writers Club Press]

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Dr. Kushners Personality Type Diet - Kushner M.D., Robert F. and Kushner M.S.N. R.N., Nancy
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Kushner M.D., Robert F. and Kushner M.S.N. R.N., Nancy:
Dr. Kushners Personality Type Diet - Livres de poche

2008, ISBN: 0595527868

ID: 13676252478

[EAN: 9780595527861], [PU: iUniverse.com], Health & Fitness|Diets

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Détails sur le livre
Dr. Kushner's Personality Type Diet
Auteur:

Kushner M. D. , Robert F.; Kushner M. S. N. R. N. , Nancy

Titre:

Dr. Kushner's Personality Type Diet

ISBN:

9780595527861

Frustrated with one-size-fits-all diets that dont work? Dr. Kushner has an answer for you! Are you: --a Nighttime Nibbler or a Hearty Portioner? --a Hate-to-Move Struggler or a No-Time-to-Exercise Protester? --a Persistent Procrastinator or a Cant-Say-No Pleaser? Identify your traits. Lose the weight. Discover how in: Dr. Kushners Personality Type Diet Five out of five stars and highly recommended. - Tufts University Health and Nutrition Newsletter Visit www.diet.com to take the Diet Personality Quiz Visit www.counselingoverweightadults.com

Informations détaillées sur le livre - Dr. Kushner's Personality Type Diet


EAN (ISBN-13): 9780595527861
ISBN (ISBN-10): 0595527868
Livre de poche
Date de parution: 2008
Editeur: iUniverse.com
324 Pages
Poids: 0,480 kg
Langue: eng/Englisch

Livre dans la base de données depuis 27.11.2008 14:11:36
Livre trouvé récemment le 09.09.2016 04:20:45
ISBN/EAN: 9780595527861

ISBN - Autres types d'écriture:
0-595-52786-8, 978-0-595-52786-1

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