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The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Lou Schuler
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Lou Schuler:

The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Livres de poche

ISBN: 9781583333389

ID: INF3002681247

Want to get more out of your workout and spend less time in the gym Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren`t doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body`s major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year`s worth of workouts based on these six basic movements. Whether you`re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren`t using The New Rules of Lifting, you aren`t getting the best possible results. The New Rules of Lifting: Six Basic Moves for Maximum Muscle: Want to get more out of your workout and spend less time in the gym Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren`t doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body`s major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year`s worth of workouts based on these six basic movements. Whether you`re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren`t using The New Rules of Lifting, you aren`t getting the best possible results., U.S. Avery Publishing Group Inc.

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The New Rules of Lifting - Schuler, Lou; Cosgrove, Alwyn
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Schuler, Lou; Cosgrove, Alwyn:

The New Rules of Lifting - nouveau livre

ISBN: 9781583333389

ID: 221188480

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren´t doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body´s major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year´s worth of workouts based on these six basic movements. Whether you´re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren´t using The New Rules of Lifting, you aren´t getting the best possible results. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren´t doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body´s major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The Buch > Sachbuch > Ratgeber > Gesundheit, Körperpflege > Fitness, Aerobic, Bodybuilding, Gymnastik, Penguin Uk; Michael Joseph; Avery Trade

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The New Rules of Lifting - Schuler, Lou; Cosgrove, Alwyn
Livre non disponible
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Schuler, Lou; Cosgrove, Alwyn:
The New Rules of Lifting - nouveau livre

ISBN: 9781583333389

ID: 289548

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results. Sports & Recreation Sports & Recreation eBook, Penguin Publishing Group

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The new rules of lifting ; six basic moves for maximum muscle - Cosgrove, Lou Schule
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Cosgrove, Lou Schule:
The new rules of lifting ; six basic moves for maximum muscle

EAN: 9781583333389

ID: 9781583333389

Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a two-to four-week jump-start program. Vie pratique / Loisirs Sports individuels, /201

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The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Lou Schuler, Alwyn Cosgrove
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Lou Schuler, Alwyn Cosgrove:
The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Livres de poche

ISBN: 9781583333389

ID: 895583902

Avery. Paperback. GOOD. Gently used may contain ex-library markings, possibly has some light highlighting, textual notations, and or underlining. Text is still easily readable., Avery

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Détails sur le livre
The New Rules of Lifting: Six Basic Moves for Maximum Muscle
Auteur:

Schuler, Lou; Cosgrove, Alwyn

Titre:

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

ISBN:

158333338X

Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a two-to four-week jump-start program.

Informations détaillées sur le livre - The New Rules of Lifting: Six Basic Moves for Maximum Muscle


EAN (ISBN-13): 9781583333389
ISBN (ISBN-10): 158333338X
Version reliée
Livre de poche
Date de parution: 2008
Editeur: AVERY PUB GROUP
301 Pages
Poids: 0,558 kg
Langue: eng/Englisch

Livre dans la base de données depuis 24.05.2008 23:52:12
Livre trouvé récemment le 14.01.2017 23:31:40
ISBN/EAN: 158333338X

ISBN - Autres types d'écriture:
1-58333-338-X, 978-1-58333-338-9

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