ISBN: 1456862693

What to Do While You Count to 10 presents an effective system for managing strong emotions resulting in better communications, relationships, and assertiveness while decreasing tension, s… Plus…

What to Do While You Count to 10 presents an effective system for managing strong emotions resulting in better communications, relationships, and assertiveness while decreasing tension, shame, guilt, and conflict. Thinking about anger in positive terms is alien to most people’s experiences. However, a healthy expression of emotions - anger included - is a component for building and maintaining successful relationships. This is instead of the past chaos and pain, guilt , and shame when trying to live in an unattainable perfect world based upon another’s definition. This book contains techniques necessary for letting go of codependency, disappointment, and confusion by using emotions in a healthy and constructive manner. This change allows love and respect to flourish by building relationships instead of destroying them. What to Do While You Count to 10 decreases a guilty conscience about how your anger hurts others and increases the necessary coping skills to change powerful and sometimes destructive emotions into a positive force for good. Read about a sample therapy session and learn to recognize unmanaged emotions and understand how to deal with them. From the wisdom found in this magical little book, you will be better able to express love, instead of destruction often confused with love. * * * In the fearless pursuit of happiness, many people find stress relief when they look inwardly to find their strength. One of the best stress relievers is working 1 psychology,self help,self-help,self-help and psychology Psychology, Xlibris Corporation LLC<

ISBN: 1456862693

[EAN: 9781456862695], Gebraucht, guter Zustand, [PU: Xlibris, Corp.], Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that do… Plus…

[EAN: 9781456862695], Gebraucht, guter Zustand, [PU: Xlibris, Corp.], Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.<