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Facilitated Stretching - 3rd Edition - Robert McAtee, Jeff Charland
Livre non disponible
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Robert McAtee, Jeff Charland:

Facilitated Stretching - 3rd Edition - Livres de poche

ISBN: 9780736062480

[SR: 371473], Paperback, [EAN: 9780736062480], Human Kinetics, Human Kinetics, Book, [PU: Human Kinetics], Human Kinetics, The third edition of Facilitated Stretching is now revised, reorganized, and packaged with a DVD—surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques. Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching—a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously. The third edition contains all the great features of the previous edition, plus the following:-A companion DVD that demonstrates live stretching techniques from the book for a clearer understanding -New stretching routines for a variety of popular activities including running, golf, swimming, cycling, and throwing and racket sports -General stretches and stretches for older participants-Stretching activities with added strength work using stability balls and elastic bands -Stretching and strengthening tips for dealing with—and even preventing—common soft-tissue injuriesThe new edition has also been reorganized using a regional approach to presenting muscle group functions around specific joints. You will learn how to stretch each major muscle in the body, both individually and in groups. In addition, you will discover how to appropriately use group pattern stretches to improve flexibility and coordination and individual muscle stretches to relax tight muscles and break up adhesions within or between muscles. Instruction is provided for using the techniques on your own or with a partner.More than 350 photographs showing the progression of stretches enrich the book while the new 60-minute DVD demonstrates the stretches and strengthening exercises in even more detail. Icons are featured throughout the text, indicating which exercises are demonstrated on the DVD. A unique binding also allows you to lay the book flat while performing the exercises without losing your place. The DVD serves as a great visual tool for improving your technique and getting the most out of your routines. An ideal reference for fitness professionals, Facilitated Stretching, Third Edition, provides techniques to help athletes, patients, and clients improve flexibility, strength, and coordination while also treating and preventing injuries. Students in massage therapy, athletic training, and other professional training programs will discover how to use facilitated stretching in conjunction with massage and other manual therapy techniques. A test package is also available for instructors and is conveniently offered through a product-specific Web site: www.HumanKinetics.com/FacilitatedStretching.With Facilitated Stretching, Third Edition, you have a cutting-edge tool packed with the latest PNF stretching techniques to help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance.

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Facilitated Stretching - 3rd Edition - Robert McAtee, Jeff Charland
Livre non disponible
(*)

Robert McAtee, Jeff Charland:

Facilitated Stretching - 3rd Edition - Livres de poche

ISBN: 9780736062480

[SR: 371473], Paperback, [EAN: 9780736062480], Human Kinetics, Human Kinetics, Book, [PU: Human Kinetics], Human Kinetics, The third edition of Facilitated Stretching is now revised, reorganized, and packaged with a DVD—surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques. Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching—a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously. The third edition contains all the great features of the previous edition, plus the following:-A companion DVD that demonstrates live stretching techniques from the book for a clearer understanding -New stretching routines for a variety of popular activities including running, golf, swimming, cycling, and throwing and racket sports -General stretches and stretches for older participants-Stretching activities with added strength work using stability balls and elastic bands -Stretching and strengthening tips for dealing with—and even preventing—common soft-tissue injuriesThe new edition has also been reorganized using a regional approach to presenting muscle group functions around specific joints. You will learn how to stretch each major muscle in the body, both individually and in groups. In addition, you will discover how to appropriately use group pattern stretches to improve flexibility and coordination and individual muscle stretches to relax tight muscles and break up adhesions within or between muscles. Instruction is provided for using the techniques on your own or with a partner.More than 350 photographs showing the progression of stretches enrich the book while the new 60-minute DVD demonstrates the stretches and strengthening exercises in even more detail. Icons are featured throughout the text, indicating which exercises are demonstrated on the DVD. A unique binding also allows you to lay the book flat while performing the exercises without losing your place. The DVD serves as a great visual tool for improving your technique and getting the most out of your routines. An ideal reference for fitness professionals, Facilitated Stretching, Third Edition, provides techniques to help athletes, patients, and clients improve flexibility, strength, and coordination while also treating and preventing injuries. Students in massage therapy, athletic training, and other professional training programs will discover how to use facilitated stretching in conjunction with massage and other manual therapy techniques. A test package is also available for instructors and is conveniently offered through a product-specific Web site: www.HumanKinetics.com/FacilitatedStretching.With Facilitated Stretching, Third Edition, you have a cutting-edge tool packed with the latest PNF stretching techniques to help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance.

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Facilitated Stretching [With DVD] - McAtee, Robert E. / Charland, Jeff
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McAtee, Robert E. / Charland, Jeff:
Facilitated Stretching [With DVD] - livre d'occasion

ISBN: 9780736062480

ID: 2671395

The third edition of "Facilitated Stretching" is now revised, reorganized, and packaged with a DVD--surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques. "Facilitated Stretching, Third Edition, " provides a useful overview of PNF stretching--a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously. The third edition contains all the great features of the previous edition, plus the following: -A companion DVD that demonstrates live stretching techniques from the book for a clearer understanding -New stretching routines for a variety of popular activities including running, golf, swimming, cycling, and throwing and racket sports -General stretches and stretches for older participants -Stretching activities with added strength work using stability balls and elastic bands -Stretching and strengthening tips for dealing with--and even preventing--common soft-tissue injuriesThe new edition has also been reorganized using a regional approach to presenting muscle group functions around specific joints. You will learn how to stretch each major muscle in the body, both individually and in groups. In addition, you will discover how to appropriately use group pattern stretches to improve flexibility and coordination and individual muscle stretches to relax tight muscles and break up adhesions within or between muscles. Instruction is provided for using the techniques on your own or with a partner. More than 350 photographs showing the progression of stretches enrich the book while the new 60-minute DVD demonstrates the stretches and strengthening exercises in even more detail. Icons are featured throughout the text, indicating which exercises are demonstrated on the DVD. A unique binding also allows you to lay the book flat while performing the exercises without losing your place. The DVD serves as a great visual tool for improving your technique and getting the most out of your routines. An ideal reference for fitness professionals, "Facilitated Stretching, Third Edition, " provides techniques to help athletes, patients, and clients improve flexibility, strength, and coordination while also treating and preventing injuries. Students in massage therapy, athletic training, and other professional training programs will discover how to use facilitated stretching in conjunction with massage and other manual therapy techniques. A test package is also available for instructors and is conveniently offered through a product-specific Web site: www.HumanKinetics.com/FacilitatedStretching. With "Facilitated Stretching, Third Edition, " you have a cutting-edge tool Facilitated Stretching [With DVD] McAtee, Robert E. / Charland, Jeff, Human Kinetics Publishers

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Facilitated Stretching - 3rd Edition - Robert McAtee, Jeff Charland
Livre non disponible
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Robert McAtee, Jeff Charland:
Facilitated Stretching - 3rd Edition - livre d'occasion

ISBN: 0736062483

ID: 3338905

The third edition of Facilitated Stretching is now revised, reorganized, and packaged with a DVD-surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques. Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching-a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously. The third edition contains all the great features of the previous edition, plus the following:-A companion DVD that demonstrates live stretching techniques from the book for a clearer understanding -New stretching routines for a variety of popular activities including running, golf, swimming, cycling, and throwing and racket sports -General stretches and stretches for older participants-Stretching activities with added strength work using stability balls and elastic bands -Stretching and strengthening tips for dealing with-and even preventing-common soft-tissue injuriesThe new edition has also been reorganized using a regional approach to presenting muscle group functions around specific joints. You will learn how to stretch each major muscle in the body, allied health professions,alternative medicine,exercise and fitness,health fitness and dieting,injuries and rehabilitation,massage,medical books,medicine,physical therapy,sports and outdoors Exercise & Fitness, Human Kinetics

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Facilitate Stretching, PNF Stretching and Strengthening Made Easy 3rd Edition - McAtee, Robert E. & Charland, Jeff
Livre non disponible
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McAtee, Robert E. & Charland, Jeff:
Facilitate Stretching, PNF Stretching and Strengthening Made Easy 3rd Edition - Livres de poche

2007, ISBN: 9780736062480

ID: 637733282

Bonacci Editore, 1986. This book has soft covers. Ex-library, With usual stamps and markings, In poor condition, suitable as a reading copy., Bonacci Editore, 1986, Human Kinetics, Illinois, 2007. Third Edition. Softcover. Very Good Condition/No Dust Jacket. Illustrator: photographic & drawings and diagrams. the book has secondhand but shows minimal signs of handling. The 90 min DVD is still present in the rear pocket. I had a quick read of the text and the descriptions are more than adequate, and the DVD takes the reader through light stretching techniques. An ideal reference for fitness professionals, Facilitated Stretching, Third Edition, provides techniques to help athletes, patients, and clients improve flexibility, strength, and coordination while also treating and preventing injuries. Students in massage therapy, athletic training, and other professional training programs will discover how to use facilitated stretching in conjunction with massage and other manual therapy techniques 2007. Size: A4 (300 x 210mm approx.). VIII, 184 pages, plus a 90 min DVD.. Text is in Sanskrit. Please refer to the accompanying picture(s). Illustrator: photographic & drawings and diagrams. Quantity Available: 1. Category: Medicine & Health; Physiotherapy; Sanskrit Language; Sports & Pastimes. ISBN: 0736062483. ISBN/EAN: 9780736062480. Inventory No: 0247515. ., Human Kinetics, 2007

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Détails sur le livre
Facilitated Stretching
Auteur:

McAtee, Robert E.

Titre:

Facilitated Stretching

ISBN:

0736062483

This third edition comes complete with a new 60-minute DVD demonstrating the stretches and strengthening exercises in more detail.

Informations détaillées sur le livre - Facilitated Stretching


EAN (ISBN-13): 9780736062480
ISBN (ISBN-10): 0736062483
Livre de poche
Date de parution: 2007
Editeur: HUMAN KINETICS
Poids: 0,590 kg
Langue: eng/Englisch

Livre dans la base de données depuis 29.02.2008 04:58:57
Livre trouvé récemment le 13.09.2016 09:45:03
ISBN/EAN: 0736062483

ISBN - Autres types d'écriture:
0-7360-6248-3, 978-0-7360-6248-0

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