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Hatha Yoga Illustrated - Kirk, Martin / Boon, Brooke / DiTuro, Daniel
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Kirk, Martin / Boon, Brooke / DiTuro, Daniel:

Hatha Yoga Illustrated - livre d'occasion

ISBN: 9780736062039

ID: 2671367

Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, "Hatha Yoga Illustrated" is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility. Hatha Yoga Illustrated Kirk, Martin / Boon, Brooke / DiTuro, Daniel, Human Kinetics Publishers

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Hatha Yoga Illustrated - Martin Kirk, Brooke Boon, Daniel DiTuro
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Martin Kirk, Brooke Boon, Daniel DiTuro:

Hatha Yoga Illustrated - livre d'occasion

ISBN: 0736062033

ID: 3121033

Experience the physical benefits and body awareness from hatha yoga-the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility. exercise and fitness,health fitness and dieting,sports and outdoors,yoga Exercise & Fitness, Human Kinetics

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Hatha Yoga Illustrated - Martin Kirk
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Martin Kirk:
Hatha Yoga Illustrated - Livres de poche

ISBN: 9780736062039

[ED: Taschenbuch], [PU: Human Kinetics], Neuware - Experience the physical benefits and body awareness from Hatha yoga--the most popular form of yoga today. 'Hatha Yoga Illustrated' presents nearly 650 color photos that visually demonstrate 77 standard poses from Iyengar, Ashtanga, Bikram, and other styles., [SC: 0.00], Neuware, gewerbliches Angebot, 255x180x13 mm, [GW: 608g]

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Hatha Yoga Illustrated - Kirk, Martin; Boon, Brooke
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Kirk, Martin; Boon, Brooke:
Hatha Yoga Illustrated - nouveau livre

2005, ISBN: 0736062033

ID: A3884439

New ed. Kartoniert / Broschiert HEALTH & FITNESS / Yoga, mit Schutzumschlag neu, [PU:Human Kinetics]

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Hatha Yoga Illustrated - Brooke Boon
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Brooke Boon:
Hatha Yoga Illustrated - nouveau livre

ISBN: 0736062033

ID: 0736062033

[PU: Human Kinetics]

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Détails sur le livre
Hatha Yoga Illustrated
Auteur:

Kirk, Martin; Boon, Brooke

Titre:

Hatha Yoga Illustrated

ISBN:

0736062033

Experience the physical benefits and body awareness from Hatha yoga--the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 color photos that visually demonstrate 77 standard poses from Iyengar, Ashtanga, Bikram, and other styles.

Informations détaillées sur le livre - Hatha Yoga Illustrated


EAN (ISBN-13): 9780736062039
ISBN (ISBN-10): 0736062033
Version reliée
Livre de poche
Date de parution: 2005
Editeur: Human Kinetics
248 Pages
Poids: 0,608 kg
Langue: eng/Englisch

Livre dans la base de données depuis 06.05.2007 16:18:52
Livre trouvé récemment le 27.10.2016 17:54:59
ISBN/EAN: 0736062033

ISBN - Autres types d'écriture:
0-7360-6203-3, 978-0-7360-6203-9

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