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Macrobiotics for Dummies - Verne Varona
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Verne Varona:

Macrobiotics for Dummies - nouveau livre

2009, ISBN: 9780470401385

ID: 219856057

The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You ll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non stressful change create a macro friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals prepare delicious, easy to follow recipes from breakfast to dessert and plan your weekly menu Take it on the road make healthy restaurant choices Round out your macrobiotic lifestyle get tips for exercise, creating a more nourishing environment, and developing a self healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu Macrobiotics For Dummies gives readers the basics of macrobiotic eating and living and explains how to use this powerful source of healing to become healthier and happier and prevent or relieve numerous ailments, conditions, or disorders both physical and psychological. Bücher > Fremdsprachige Bücher > Englische Bücher Taschenbuch 29.04.2009, John Wiley and Sons Ltd, .200

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Macrobiotics for Dummies - Verne Varona
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Verne Varona:

Macrobiotics for Dummies - nouveau livre

ISBN: 9780470401385

ID: fef3be044a0babc75d066f865a4b17bc

Macrobiotics For Dummies gives readers the basics of macrobiotic eating and living and explains how to use this powerful source of healing to become healthier and happier and prevent or relieve numerous ailments, conditions, or disorders both physical and psychological. The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You ll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non stressful change create a macro friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals prepare delicious, easy to follow recipes from breakfast to dessert and plan your weekly menu Take it on the road make healthy restaurant choices Round out your macrobiotic lifestyle get tips for exercise, creating a more nourishing environment, and developing a self healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu Bücher / Fremdsprachige Bücher / Englische Bücher 978-0-470-40138-5, John Wiley and Sons Ltd

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Macrobiotics For Dummies - Verne Varona
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ISBN: 0470401389

ID: 5403128

The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living -- understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way -- discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change -- create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals -- prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road -- make healthy restaurant choices Round out your macrobiotic lifestyle -- get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobio diet and nutrition,health fitness and dieting,macrobiotics,nutrition Diet & Nutrition, For Dummies

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Macrobiotics for Dummies - Verne Varona
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Verne Varona:
Macrobiotics for Dummies - Livres de poche

2009, ISBN: 9780470401385

ID: 9612055

Softcover, Buch, [PU: John Wiley & Sons Ltd]

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Macrobiotics for Dummies - Verne Varona
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Verne Varona:
Macrobiotics for Dummies - nouveau livre

ISBN: 0470401389

ID: 0470401389

[PU: Wiley]

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Détails sur le livre
Macrobiotics for Dummies
Auteur:

Varona, Verne

Titre:

Macrobiotics for Dummies

ISBN:

0470401389

Macrobiotics For Dummies gives readers the basics of macrobiotic eating and living and explains how to use this powerful source of healing to become healthier and happier and prevent or relieve numerous ailments, conditions, or disorders--both physical and psychological.

Informations détaillées sur le livre - Macrobiotics for Dummies


EAN (ISBN-13): 9780470401385
ISBN (ISBN-10): 0470401389
Livre de poche
Date de parution: 2009
Editeur: HUNGRY MINDS
366 Pages
Poids: 0,544 kg
Langue: eng/Englisch

Livre dans la base de données depuis 30.12.2008 11:32:28
Livre trouvé récemment le 28.11.2016 18:33:17
ISBN/EAN: 0470401389

ISBN - Autres types d'écriture:
0-470-40138-9, 978-0-470-40138-5

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