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Rainy Brain, Sunny Brain. In jedem steckt ein Optimist, englische Ausgabe - Elaine Fox
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Elaine Fox:

Rainy Brain, Sunny Brain. In jedem steckt ein Optimist, englische Ausgabe - Livres de poche

ISBN: 9780099547556

ID: 9780099547556

The New Science of Optimism and Pessimism Are you optimistic or pessimistic Glass half-full or half-empty Do you look on the bright side or turn towards the dark These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger-inclinations that, in many people, are healthily balanced. But when our `fear brain` or `pleasure brain` is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well. Luckily, anyone suffering from these afflictions has reason to hope. Stunning breakthroughs in neuroscience show that our brains are more malleable than we ever imagined. In Rainy Brain, Sunny Brain , Fox describes a range of techniques-from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises-that can actually alter our brains` circuitry, strengthening specific thought processes by exercising the neural systems that control them. The implications are enormous: lifelong pessimists can train themselves to think positively and find happiness, while pleasure-seekers inclined toward risky or destructive behavior can take control of their lives. Drawing on her own cutting-edge research, Fox shows how we can retrain our brains to brighten our lives and learn to flourish. With keen insights into how genes, life experiences and cognitive processes interleave together to make us who we are, Rainy Brain, Sunny Brain revolutionises our basic concept of individuality. We learn that we can influence our own personalities, and that our lives are only as `sunny` or as `rainy` as we allow them to be. Rainy Brain, Sunny Brain. In jedem steckt ein Optimist, englische Ausgabe: Are you optimistic or pessimistic Glass half-full or half-empty Do you look on the bright side or turn towards the dark These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger-inclinations that, in many people, are healthily balanced. But when our `fear brain` or `pleasure brain` is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well. Luckily, anyone suffering from these afflictions has reason to hope. Stunning breakthroughs in neuroscience show that our brains are more malleable than we ever imagined. In Rainy Brain, Sunny Brain , Fox describes a range of techniques-from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises-that can actually alter our brains` circuitry, strengthening specific thought processes by exercising the neural systems that control them. The implications are enormous: lifelong pessimists can train themselves to think positively and find happiness, while pleasure-seekers inclined toward risky or destructive behavior can take control of their lives. Drawing on her own cutting-edge research, Fox shows how we can retrain our brains to brighten our lives and learn to flourish. With keen insights into how genes, life experiences and cognitive processes interleave together to make us who we are, Rainy Brain, Sunny Brain revolutionises our basic concept of individuality. We learn that we can influence our own personalities, and that our lives are only as `sunny` or as `rainy` as we allow them to be. Optimismus Ratgeber, Cornerstone Random House UK

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Rainy Brain, Sunny Brain. In jedem steckt ein Optimist, englische Ausgabe - Elaine Fox
Livre non disponible
(*)

Elaine Fox:

Rainy Brain, Sunny Brain. In jedem steckt ein Optimist, englische Ausgabe - Livres de poche

ISBN: 9780099547556

[ED: Taschenbuch], [PU: Random House UK, Cornerstone], Neuware - Are you optimistic or pessimistic Glass half-full or half-empty Do you look on the bright side or turn towards the dark These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger-inclinations that, in many people, are healthily balanced. But when our 'fear brain' or 'pleasure brain' is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well. Luckily, anyone suffering from these afflictions has reason to hope. Stunning breakthroughs in neuroscience show that our brains are more malleable than we ever imagined. In Rainy Brain, Sunny Brain , Fox describes a range of techniques-from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises-that can actually alter our brains' circuitry, strengthening specific thought processes by exercising the neural systems that control them. The implications are enormous: lifelong pessimists can train themselves to think positively and find happiness, while pleasure-seekers inclined toward risky or destructive behavior can take control of their lives. Drawing on her own cutting-edge research, Fox shows how we can retrain our brains to brighten our lives and learn to flourish. With keen insights into how genes, life experiences and cognitive processes interleave together to make us who we are, Rainy Brain, Sunny Brain revolutionises our basic concept of individuality. We learn that we can influence our own personalities, and that our lives are only as 'sunny' or as 'rainy' as we allow them to be. -, [SC: 0.00], Neuware, gewerbliches Angebot, 238x168x82 mm, [GW: 202g]

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Rainy Brain, Sunny Brain. In jedem steckt ein Optimist, englische Ausgabe - Elaine Fox
Livre non disponible
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Elaine Fox:
Rainy Brain, Sunny Brain. In jedem steckt ein Optimist, englische Ausgabe - Livres de poche

2014

ISBN: 0099547554

ID: 10315011938

[EAN: 9780099547556], Neubuch, [PU: Cornerstone Random House UK Feb 2014], OPTIMISMUS; RATGEBER, Neuware - Are you optimistic or pessimistic Glass half-full or half-empty Do you look on the bright side or turn towards the dark These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger-inclinations that, in many people, are healthily balanced. But when our 'fear brain' or 'pleasure brain' is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well. Luckily, anyone suffering from these afflictions has reason to hope. Stunning breakthroughs in neuroscience show that our brains are more malleable than we ever imagined. In Rainy Brain, Sunny Brain , Fox describes a range of techniques-from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises-that can actually alter our brains' circuitry, strengthening specific thought processes by exercising the neural systems that control them. The implications are enormous: lifelong pessimists can train themselves to think positively and find happiness, while pleasure-seekers inclined toward risky or destructive behavior can take control of their lives. Drawing on her own cutting-edge research, Fox shows how we can retrain our brains to brighten our lives and learn to flourish. With keen insights into how genes, life experiences and cognitive processes interleave together to make us who we are, Rainy Brain, Sunny Brain revolutionises our basic concept of individuality. We learn that we can influence our own personalities, and that our lives are only as 'sunny' or as 'rainy' as we allow them to be. 272 pp. Englisch

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Rainy Brain, Sunny Brain - Elaine Fox
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Elaine Fox:
Rainy Brain, Sunny Brain - nouveau livre

ISBN: 0099547554

ID: 0099547554

[PU: Century Hutchinson; Random Century; Random House]

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Rainy Brain, Sunny Brain - Elaine Fox
Livre non disponible
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Elaine Fox:
Rainy Brain, Sunny Brain - Livres de poche

2013, ISBN: 9780099547556

ID: 24923502

Softcover, Buch, [PU: Arrow Books Ltd]

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Rainy Brain, Sunny Brain
Auteur:

Elaine Fox

Titre:

Rainy Brain, Sunny Brain

ISBN:

0099547554

Informations détaillées sur le livre - Rainy Brain, Sunny Brain


EAN (ISBN-13): 9780099547556
ISBN (ISBN-10): 0099547554
Version reliée
Livre de poche
Date de parution: 20130606
Editeur: Random House UK Ltd
256 Pages
Poids: 0,198 kg
Langue: Englisch

Livre dans la base de données depuis 14.05.2007 18:36:40
Livre trouvé récemment le 18.12.2016 15:55:28
ISBN/EAN: 0099547554

ISBN - Autres types d'écriture:
0-09-954755-4, 978-0-09-954755-6

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